Niko

Quynh Le

About this app

There are days when things feel overwhelming, and you just need someone to listen without judgment. Niko offers you a warm little cat – a companion who's always there, every day, for just 2–3 minutes.

NO PRESSURE, NO JUDGMENT
- Check in on your emotions every day with a gentle conversation with Niko
- No endless days, no scores, no guilt for your absence - come back anytime, Niko is still here

SMALL STEPS BACK TO LIFE
- Small daily tasks: go outside for 10 minutes, enjoy the morning sun, take a light walk, text a friend
- Automatically recorded via Apple Health (number of steps, time outdoors) or manually marked - works with or without an Apple Watch
- When you're exhausted, tasks automatically shrink to fit your capacity that day

UNDERSTAND YOURSELF BETTER EVERY WEEK
- Guided step-by-step thought journal, breathing exercises, and relaxation exercises with Niko
- Reflect on your week: days spent outdoors and exercising were usually the lighter days More comfort
- Regular self-assessment questionnaires help you track your progress and know when to seek additional support

ALWAYS AVAILABLE WHEN YOU NEED IT
- A "Need support now" button on every screen, along with a list of hotlines and trusted support locations

PRIVACY IS THE DEFAULT
- Use it now without creating an account; link to Google only if you want to keep your data long-term
- Your data is encrypted during transmission, never used for advertising, and you can delete it all at any time

Important note: Niko is a self-care tool for mental health, not a medical device, and does not replace diagnosis or treatment from a doctor or psychologist. If you are experiencing persistent difficulties, seeing a professional is the most important step – and Niko will always encourage you to do so.

Start today. Just 2 minutes, a small step is worth it.

What’s new

Cập nhật lần này giúp Niko đồng hành với bạn tốt hơn trong những lúc khó khăn - hiển thị ngay đường dây hỗ trợ khi bạn cần, cùng vài chỉnh sửa nhỏ cho trải nghiệm mượt mà hơn.