Resonant Screen Break: Breathe
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About this app
Take a mindful pause from screens with Resonant Screen Break.
Designed for long screen sessions, desk work, and daily reset, Resonant Screen Break guides you through clinically backed resonant frequency breathing (0.1 Hz / ~5.5-6 breaths per minute) to stimulate your vagus nerve and promote heart rate variability (HRV) coherence.
Key Features:
• 10 Science-Backed Breathing Rhythms: Including Resonance 5.5, Box Breathing, 4-7-8 Night Calm, Physiological Sigh, Coherent 6.0, Awake Energy, Deep Calm and Diaphragmatic Rest.
• Mindful Screen Break Pacer: Minimalist, fluid visual animations designed to reduce digital eye strain and cognitive overload.
• High-Contrast Premium Dark & Light Themes: Optimized for night sessions, late work and bright office environments.
• Seamless Multi-Language Support: Fully localized in 30 languages.
• Calming Audio & Haptic Cues: Discrete bells, chimes, and haptic pulses so you can breathe with your eyes closed.
• Local Privacy-First Architecture: Zero tracking, no mandatory cloud accounts, offline-ready.
Designed for long screen sessions, desk work, and daily reset, Resonant Screen Break guides you through clinically backed resonant frequency breathing (0.1 Hz / ~5.5-6 breaths per minute) to stimulate your vagus nerve and promote heart rate variability (HRV) coherence.
Key Features:
• 10 Science-Backed Breathing Rhythms: Including Resonance 5.5, Box Breathing, 4-7-8 Night Calm, Physiological Sigh, Coherent 6.0, Awake Energy, Deep Calm and Diaphragmatic Rest.
• Mindful Screen Break Pacer: Minimalist, fluid visual animations designed to reduce digital eye strain and cognitive overload.
• High-Contrast Premium Dark & Light Themes: Optimized for night sessions, late work and bright office environments.
• Seamless Multi-Language Support: Fully localized in 30 languages.
• Calming Audio & Haptic Cues: Discrete bells, chimes, and haptic pulses so you can breathe with your eyes closed.
• Local Privacy-First Architecture: Zero tracking, no mandatory cloud accounts, offline-ready.
Calm screen break breathing timer for focus, posture and heart rate coherence.
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- No data collectedLearn more about how developers declare collection
What’s new
Resonant Screen Break is your science-backed companion for mindful screen breaks and heart rate variability (HRV) coherence.
- 10 scientific breathing rhythms (Resonance 5.5, Box Breathing, 4-7-8, Physiological Sigh, Coherent 6.0 and more)
- Re-engineered sleek dark mode and high-contrast visual design
- Expanded multi-language support across 30 languages
- Fluid animations, immersive breath pacer and screen break reminders
- 10 scientific breathing rhythms (Resonance 5.5, Box Breathing, 4-7-8, Physiological Sigh, Coherent 6.0 and more)
- Re-engineered sleek dark mode and high-contrast visual design
- Expanded multi-language support across 30 languages
- Fluid animations, immersive breath pacer and screen break reminders
Everyone
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About the developer
Erdinç TOPAL
exaque2@gmail.com
gerzele mah. 524 sok no:4
Martı apartmanı
20120 merkezefendi/Denizli
Türkiye
