Strong Foundation

Coding House LLC

About this app

Fitness should fit your life—not the other way around.

Strong Foundation combines workout planning, fitness tracking, recipes, and nutrition tools in one flexible app. Whether you're lifting at the gym, exercising at home, practicing yoga, or building a new routine, make every session your own.

**BUILD WORKOUTS YOUR WAY**
- Create custom strength, yoga, HIIT, Tabata, and other workouts.
- Explore a library of 6,000+ exercises to build sessions around your goals.
- Not sure where to begin? Auto-generate a workout and customize it.
- Save workouts and organize them into routines you can use again.
- Keep your sessions moving with built-in timers and training tools.

**TRACK YOUR PROGRESS**
- Log workouts and review your exercise history.
- Track weight and body measurements alongside your activity.
- Follow your progress at your own pace, from your first workout to your next milestone.

**DISCOVER RECIPES AND PLAN MEALS**
- Find recipes with helpful ingredient and nutrition details.
- Explore food options that fit your preferences.
- Bring workout and nutrition planning together without juggling multiple apps.

**MAKE YOUR FITNESS SPACE YOUR OWN**
- Customize your dashboard with the features you use most.
- Discover community-shared workouts, recipes, and ideas.
- Share your own content when you choose.

**YOUR HEALTH. YOUR CHOICE.**
Strong Foundation is built with privacy in mind. You control what you choose to share and which optional services to connect. We do not sell your personal health data.

Fitness doesn't have to look the same for everyone. Build workouts, plan meals, and follow your progress in a way that works for you.

Strong Foundation. Fitness that fits your life.

What’s new

Meet Atlas — your private, on-device fitness assistant.
Ask questions about your fitness data, get insights, create or update workouts, and explore nutrition—all while keeping AI processing on your device.
Also in this update:
• 1,100+ new exercises added
• Improved sign-in and authentication
• Fixed content and rich-text rendering issues
• General stability and performance improvements