Hold It: Habit & Goal Tracker

In-app purchases
Content rating
Everyone
10+
Downloads
Content rating
Everyone
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About this app

Stop relying on fleeting motivation and start building lasting discipline. Hold It is the ultimate habit tracker and routine tracker designed to help you transform your daily habits. If you are serious about self-improvement and want to push your limits, this discipline app provides the exact framework you need to succeed.

CORE FEATURES

VISUAL HABIT TRACKING AND STREAK COUNTER
Your journey to personal growth starts with consistency. Use our visual grid to monitor your daily habits over the entire year. The integrated streak counter keeps you accountable. Once you start building a streak, your momentum will carry you forward. This goal tracker ensures you never lose sight of your targets.

CHALLENGE TIMER AND LIFESTYLE GOALS
Take on hard tasks with the built-in challenge timer. Whether you are focusing on a morning routine, doing a cold shower, or using the app as a sobriety tracker, the challenge timer is your best companion. Cut out negativity by using the platform as a no sugar tracker, a no smoke companion, or a general productivity booster.

ADVANCED PROGRESS AND STATISTICS
A top-tier habit tracker must provide actionable insights. Analyze your productivity, review your routine tracker data, and measure your personal growth over time. You will see exactly where your self-improvement journey is succeeding and where your daily habits need adjustment.

TAKE CONTROL OF YOUR PRODUCTIVITY
Hold It is more than just a goal tracker; it is a complete system for self-improvement. From establishing a rock-solid morning routine to maintaining a high streak counter, this discipline app adapts to your lifestyle.

Start your self-improvement journey now. Download Hold It and turn your daily habits into lifelong success.

SEO OPTIMIZATION FOR SEARCH DISCOVERY
Hold It functions as a versatile goal tracker, routine tracker, and productivity tool for anyone serious about change. Users seeking a challenge timer for no smoke, no sugar, or a reliable sobriety tracker will find our streak counter invaluable.
Elevate your morning routine, solidify your daily habits, and commit to personal growth with a comprehensive discipline app.
Updated on
May 13, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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Data is encrypted in transit

What’s new

Discover your new Statistics section to analyze your successes! We've also optimized performance for an even smoother experience.