Mi momento – App de mindfulness

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Reduce ansiedad y estrés a través de la práctica diaria de la meditación con Mi momento.
Nuestra app se ha desarrollado en colaboración con dos psicooncólogas especializadas en mindfulness, que han participado desde la conceptualización del proyecto hasta la elaboración de las meditaciones y los videos explicativos.
El proyecto nace de la voluntad de buscar cómo ayudar a una persona con cáncer o cómo ayudar a familiares de enfermos de cáncer, específicamente a los pacientes de mieloma múltiple, un tipo de cáncer de la médula ósea.
El programa se testeó con 6 pacientes de mieloma múltiple, obteniendo resultados muy positivos, por lo que se ha lanzado al mercado la app Mi momento, que permite hacer accesible la práctica del mindfulness a todas las personas que busquen apoyo emocional o ayuda psicológica.

¿Cómo te puede ayudar el mindfulness?
A través de la meditación y ejercicios de mindfulness, aprendemos a enfocar el momento presente, a centrarnos en el aquí y el ahora. Con la práctica conseguimos relajar la mente y tomar consciencia de nuestras emociones para poder gestionarlas mejor.
Para potenciar los efectos de la meditación, es recomendable practicarla en un sitio libre de ruidos o elementos distractores y con una temperatura confortable. Es importante desactivar alarmas y aparatos que puedan molestar en el proceso. Puede practicarse con música de fondo siempre y cuando sea relajante y no distraiga nuestra atención.

Múltiples estudios clínicos han mostrado los efectos beneficiosos de las terapias basadas en mindfulness como apoyo psicológico, ayuda para la depresión y terapia para la ansiedad, trastornos psicológicos que experimentan con frecuencia las personas afectadas de cáncer.1-6

Meditación guiada con Mi Momento
Descubre lo que nuestra aplicación puede ofrecerte como recurso de autoayuda para estrés, ansiedad y depresión:

• Un camino de aprendizaje de 25 días con una meditación diaria

• Recursos audiovisuales elaborados por profesionales

• Guarda las meditaciones que más te gusten

• Meditaciones específicas para situaciones de alta carga emocional

Una vez recorrido el camino, sigue practicando a diario y avanzando a tu ritmo

Empieza ahora tu camino hacia un mayor bienestar emocional.

Referencias
1 Branstrom, R., Kvillermo, P. & Moskowitz, J.T. (2012): A randomized study of the effects of mindfulness training on psychological well-being and symptoms
of stress in patients treated for cancer at 6-month follow-up. International Journal of Behavioral Medicine 19: 535-542.
2 Cramer, H., Lauche, R, Paul A et al. (2012): Mindfulness based stress reduction for breast cancer- a systematic review and meta-analysis. Current Oncology
19: e343-e352.
3 Hoffman, C. J., Ersser, S. J., Hopkinson, et al. (2012): Effectiveness of mindfulness-based stress reduction in mood, breast- and endocrine- related quality
of life, and well-being in stage 0 to III breast cancer: a randomised controlled trial. Journal of Clinical Oncology 30: 1335-1342.
4 Piet, J., Würtzen, H., Zachariae, R. (2012): The effect of mindfulness-based therapy on symptoms of anxiety and depression in adult cancer patients and
survivors: A systematic review and meta-analysis. Journal of Consulting and Clinical Psychology 80: 1007-1020.
5 Shennan C., Payne, S. & Fenlon, D. (2011): What is the evidence for the use of mindfulness-based interventions in cancer care? A review. Psychooncology
18: 571-579.
6 Zainal, N. Z.; Booth, S., Huppert, F. A. (2013): The ef-cacy of mindfulness-based stress reduction on mental health of breast cancer patients: A meta-analysis.
Psychooncology 22: 1457-1465.

Puedes consultar en una asociación contra el cáncer para recibir asesoramiento y apoyo sobre el mieloma múltiple. Estas son algunas de ellas:
- Comunidad Española de paciente con Mieloma Múltiple (CEMMP)
- Asociación Española de Afectados por Linfoma, Mielona y Leucemia (AEAL)
- Asociación Española contra el cáncer (AECC)
- Grupo Español de Paciente con Cáncer (GEPAC)
Reduce anxiety and stress through the daily practice of meditation with My moment.
Our app has been developed in collaboration with two psycho-specialists specialized in mindfulness, who have participated from the conceptualization of the project to the elaboration of the meditations and the explanatory videos.
The project is born of the desire to look for how to help a person with cancer or how to help relatives of cancer patients, specifically patients with multiple myeloma, a type of bone marrow cancer.
The program was tested with 6 patients with multiple myeloma, obtaining very positive results, which is why the Mi momento (My Moment) app has been launched, which makes it possible to make the practice of mindfulness accessible to all people seeking emotional support or psychological help.

How can mindfulness help you?
Through meditation and mindfulness exercises, we learn to focus on the present moment, to focus on the here and now. With practice we can relax the mind and become aware of our emotions in order to manage them better.
To enhance the effects of meditation, it is advisable to practice it in a place free of noise or distracting elements and with a comfortable temperature. It is important to deactivate alarms and devices that may disturb the process. It can be practiced with background music as long as it is relaxing and does not distract our attention.

Multiple clinical studies have shown the beneficial effects of mindfulness-based therapies such as psychological support, depression relief and therapy for anxiety, psychological disorders that are frequently experienced by people affected by cancer.1-6

Meditation guided with My Moment
Discover what our application can offer you as a self-help resource for stress, anxiety and depression:

• A 25-day learning path with a daily meditation

• Audiovisual resources prepared by professionals

• Save the meditations that you like the most

• Specific meditations for situations of high emotional charge

Once you have traveled the path, keep practicing daily and moving at your own pace

Start now your path to greater emotional well-being.

References
1 Branstrom, R., Kvillermo, P. & Moskowitz, J.T. (2012): A randomized study of the effects of mindfulness training on psychological well-being and symptoms
of stress in patients treated for cancer at 6-month follow-up. International Journal of Behavioral Medicine 19: 535-542.
2 Cramer, H., Lauche, R, Paul A et al. (2012): Mindfulness based stress reduction for breast cancer- a systematic review and meta-analysis. Current Oncology
19: e343-e352.
3 Hoffman, C.J., Ersser, S.J., Hopkinson, et al. (2012): Effectiveness of mindfulness-based stress reduction in mood, breast- and endocrine- related quality
of life, and well-being in stage 0 to III breast cancer: a randomized controlled trial. Journal of Clinical Oncology 30: 1335-1342.
4 Piet, J., Würtzen, H., Zachariae, R. (2012): The effect of mindfulness-based therapy on symptoms of anxiety and depression in adult cancer patients
survivors: A systematic review and meta-analysis. Journal of Consulting and Clinical Psychology 80: 1007-1020.
5 Shennan C., Payne, S. & Fenlon, D. (2011): What is the evidence for the use of mindfulness-based interventions in cancer care? A review. Psychooncology
18: 571-579.
6 Zainal, N. Z .; Booth, S., Huppert, F. A. (2013): The ef-cacy of mindfulness-based stress reduction on mental health of breast cancer patients: A meta-analysis.
Psychooncology 22: 1457-1465.

You can check with an anti-cancer association for advice and support about multiple myeloma. These are some of them:
- Spanish Community of patients with Multiple Myeloma (CEMMP)
- Spanish Association of People Affected by Lymphoma, Mielona and Leukemia (AEAL)
- Spanish Association against cancer (AECC)
- Spanish Group of Patients with Cancer (GEPAC)
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What's New

Cambios realizados en app de mindfulness Mi momento:
- Continuidad en Dia 11 para todos los dispositivos
- Optimización descripción de contenidos
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Additional Information

Updated
July 23, 2019
Size
69M
Installs
1,000+
Current Version
5.0.1
Requires Android
4.4 and up
Content Rating
Everyone
Permissions
Offered By
Amgen Inc.
Developer
1 Amgen Center Dr, Thousand Oaks, CA 91320
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