IFT Coaching

Kahunasio

About this app

Discover a new horizon in fitness training with the Integrative Fitness Training "IFT Coaching" app, your gateway to bespoke strength and conditioning programmes and nutritional guidance, right at your fingertips.
Whether you are based in Cardiff or elsewhere within the UK, our expertise is available both in-person and remotely to suit your needs.

Specialising in athletic development, hypertrophy, and body transformation programmes, we are committed to helping you achieve your fitness goals with a personalised approach. Our freelance coaches are experts in crafting routines that are tailored to your individual needs, helping you to build strength, enhance your physique, and transform your body.

Join us at Integrative Fitness Training and embark on a journey towards a healthier, stronger, and more confident you.
Download the app now and take the first step towards a transformative fitness experience.


Our app integrates with Health Connect and wearables to provide personalized coaching and precise fitness tracking. By using health data, we enable regular check-ins and track progress over time, ensuring optimal results for a more effective fitness experience.

What’s new

We gave check-in forms and chat a quick tune-up.
A few bug fixes and behind-the-scenes improvements to keep your experience secure and smooth.
Small fixes, big difference.