STRENGTH LAB

50+
Downloads
Content rating
Everyone
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About this app

Strong Women | Strong World


Transform your body and your life with Coach Julia's private coaching app, Strength Lab.
Focused on science based strength training and sustainable nutrition to help women achieve lasting results.


Our app offers personalized exercise plans that are tailored to your unique fitness goals, with seamless workout tracking and progress updates sent directly to your Coach. Strength Lab also provides custom nutrition plans, complete with a food database and macro tracking, as well as supplement plans and tracking.


Our video exercise library provides expert demonstrations, and our in-app weekly check-in form connects directly to your coach which keeps you accountable and motivated. Plus, you'll have direct access to your coach through our in-app messaging feature.


And that's not all - COMING SOON - We will offer integration with wearable fitness devices to make tracking your progress even easier!


Join us at Strength Lab and let's build a better world, one strong woman at a time.


Our app integrates with Health Connect and wearables to provide personalized coaching and precise fitness tracking. By using health data, we enable regular check-ins and track progress over time, ensuring optimal results for a more effective fitness experience.
Updated on
Dec 18, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Health and fitness, App info and performance, and Device or other IDs
Data isn’t encrypted
You can request that data be deleted

What’s new

Smoother video playback, faster workouts and nutrition screens, and a bunch of behind-the-scenes fixes to keep things running clean