For those who are beginners to intermediate level in their fitness journey, this app helps you build up a strong foundation that leads to growth. Includes a comprehensive view of fitness and health including a Workout Video Library, Nutrition Tracking, Wellness and Mindfulness resources, Workout Tips, and more.
Features include:
- Access to workout library with video demonstrations
- Ability to track macros and log food
- Personalized training programs upon request
- 1 on 1 Coaching available upon request
- Workout Tips
- Daily and weekly check-ins with your coach
- Access to fitness, nutrition, and wellness Vault resources
Our app integrates with Health Connect and wearables to provide personalized coaching and precise fitness tracking. By using health data, we enable regular check-ins and track progress over time, ensuring optimal results for a more effective fitness experience.