認知の歪みチェック ～気持ちを整える日記＆クイズ～

PsychoQ！

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About this app

Stress, anxiety, depression, self-loathing...
When you're feeling emotionally distressed, your "thinking habits (cognitive distortions)" may be to blame.

This app is a mental health and mood tracking app based on cognitive behavioral therapy (CBT).
Why not take a little time each day to connect with your inner self?

[Key Features]
● Column Diary: Simply write down your current feelings to objectively organize your thoughts.
● Cognitive Distortion Quiz: Easily check for your common "thinking biases."
● Secure Storage: Your diary entries are stored exclusively on your device. No need to worry about being seen by others.

[Recommended for]
● People who are prone to depression or anxiety
● People who tend to blame themselves
● People who want to identify the causes of stress themselves
● People interested in CBT (cognitive behavioral therapy)

[Usage Notes]
● This app is not a medical device: It is not intended to diagnose or treat any specific illness. Please use it solely as a self-care tool to support your physical and mental health.

● Data Storage: To protect your privacy, this app's diary data is stored only on your device. Therefore, if you uninstall the app, your device malfunctions, or you change models, your data will be deleted and cannot be restored.

● Disclaimer: The developer assumes no responsibility for any data loss or damage caused by the use of this app. Please manage important records yourself as necessary.