๐๏ธ The Pull-Up โ Turning Small Daily Efforts into Big Growth
Pull-ups, increasing by one each day. It is difficult to stay motivated if you cannot see at a glance how many you can do now and how much you have improved over the past month.
"The Pull-Up" has packed everything from the simplest record-keeping to long-term growth tracking, and even the fun Fitness Monster system, all in one app.
โโโโโโโโโโโโโโโโโ
โจ Key Features
โโโโโโโโโโโโโโโโโ
โ Quick Recording
โข One-touch quick add buttons for 1, 3, 5, 8, 10, and 15 repetitions
โข Accurate count recording via manual input
โข Add/delete by set, freely enter past dates
โข Reduce the burden of writing every time while maintaining consistency
โ Statistics at a Glance
โข Today's total repetitions, maximum sets, number of sets
โข Daily chart for this week
โข Weekly/monthly trend graph
โข Freely navigate to previous weeks/months
โ Break Timer
โข Countdown starts automatically when a set is added (default 3 minutes, adjustable from 30 seconds to 5 minutes)
โข Fixed display at the bottom of the screen, continues to operate even when moving to other screens
โข Vibration notification for the next set upon expiration
โข Instant adjustment of +10 seconds / -10 seconds, close at any time
โ Motivation System
โข ๐ฅ Record Streak โ Maintain pressure-free with a 3-day grace period
โข ๐ฏ Monthly Goals โ Track progress instantly on monthly challenges
โข ๐ Celebration toast when breaking a new personal best (PR)
โข Automatically track best sets and best day records
โ Raise a Fitness Monster
โข Earn XP with every pull-up
โข 10 types of monsters that evolve from an egg to 3 stages
โข Evolve into different forms depending on your workout style (Power / Consistency / Volume)
โข Bear ยท Fox ยท Tiger โ Gorilla ยท Power Elephant ยท Phoenix ยท Dragon ยท Thunder Tiger ยท Champion Lion
โข Hand-drawn illustrations, a little friend you meet every day
โ Cloud Sync (Optional)
โข All records and monster status are automatically backed up when you create an account
โข Restore all data simply by logging in on a new device
โข Passwords are securely saved as PBKDF2
โโโโโโโโโโโโโโโโโ
๐ก Privacy & Safety
โโโโโโโโโโโโโโโโโ
โข Local storage by default โ Use all features without an account
โข No ads, no in-app purchases
โข Collects no data other than workout records (No location / contact / photo permissions required)
โข Account deletion page provided โ Permanently delete all data with a single click at any time
โโโโโโโโโโโโโโโโ
๐ช Who is this recommended for?
โโโโโโโโโโโโโโโโโ
โข Those who want to gradually increase their pull-up count
โข Those who want to start recording their workouts simply
โข Those who need motivation to avoid skipping daily workouts
โข Those who want to build exercise habits through gamification
โข Those who want a clean app free from ads and payment pressure
Start today. Records that accumulate one by one will eventually lead to a big change.