Combo 45

TechBond, Lda

About this app

Training, nutrition, and community — all in one place

You don't have time for 2 hours at the gym. Your life doesn't revolve around training.
COMBO45 was created exactly for that.
An app with everything you need to train and eat well, without switching between five different apps. You log in, you know what to do, and you're done in 45 minutes with your workout completed. It fits into any gap in your schedule.

About Training:
💪 Training programs
Created by certified PTs using the Combo45 methodology. You open the app, follow the plan, and leave the gym with everything done.

⏱️ 45 minutes is really enough!
While one muscle works, another rests. Zero downtime. The same stimulus, less time wasted. Proven by modern training science.

🎬 Videos of each exercise
Each exercise has a video. You'll never again stare at a machine without knowing what to do.

📈 Weight and Progress Log
You keep track of the weights and repetitions for each week. You always know if you've progressed and have a reason to continue.

About Nutrition:
📖 Nutrition guide included
Practical information on how to manage what you eat — no crazy diets, no impossible rules.

🍽️ Ready-made recipes
Quick and simple recipes that fit your goals. No complications.

➕ Calculators
Know the right amount of calories to consume daily to reach your goal.

📊 Food log
You record what you eat, track your patterns, and start to understand what really makes a difference.

COMMUNITY
👥 Hundreds of people are already here
A private community of people on the same path. Because it's harder alone, and it doesn't have to be.

For those who don't have time.

For those who have tried and given up.

For those who join the gym without knowing what to do.
For those who want results without turning life into a sacrifice.
Hundreds of people in less than 1 year. 45 minutes per workout.
Treat yourself well! Start today.

What’s new

Correções gerais.