Keto Calculator - Low-Carb Mac

Compumaster Ltd

About this app

Keto Calculator is designed to help you determine your ideal macro intake (macronutrients) for the ketogenic diet as well as other types of low-carbs diets.

Keto Calculator is based on KetoDiet Buddy (https://ketodietapp.com/Blog/page/KetoDiet-Buddy), an open source keto calculator (https://github.com/ketodiet/keto-calculator) for low-carb diets.


Keto Calculator is - and will always be - free. You can help us by leaving a review.

Free means:

- no subscriptions
- no adds
- no sign-ups
- complete user privacy


What is the Ketogenic Diet?
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Ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Generally, the macronutrient ratio varies within the following ranges:

60-75% of calories from fat (or even more),
15-30% of calories from protein, and
5-10% of calories from carbs.

The exact amount of fat and protein is a matter of individual goals, needs and activity levels. Typically, most people on ketogenic diets don't consume over 5% of calories from carbohydrates.

In most cases, people following a keto diet won’t need to count calories. However, as they approach their ideal weight and their weight loss stalls, calorie counting can be helpful for fat loss.

Ratings and reviews

the age is set on 35 years old and, I am not scrolling forward 15 years through a calendar going day by day just to get through the 20 years as I will be sitting here forever!! uninstalled! Youre right. I just downloaded the app again and did just that. didn't know this before and read the same complaints and iaaue I was having. ill change my review and delete this one. Thank you and sorry about the misunderstanding.

it was great to give me my macros but I expected to use it as a food log, and it is not. So basically it'll give you macros for vatious caloric restrictions and that is very helpful.

My goodness, i can find a calculator online. I want a food tracker. I'm going back to low calorie trackers. They track everything anyway.

What’s new

UI Enhancements