Reset Life is an application that teaches you to breathe healthy to achieve exceptional Health and Quality of life.
It creates the habit of breathing correctly and being aware of your health and your life.
It is based on performing a series of 8 exercises, which will extract oxygen from the air you breathe, in the best conditions, clean, humid and warm.
In this way, your brain de-stresses and enters into correct decision-making, which manages to balance your body.
The exercises:
1.- Health Apnea.
Depending on the seconds you get from apnea, you will know your state of health, instantly.
2.- pulse 1
The pulse will tell us if your body is relaxed or altered.
3.- Correct breathing.
It is a 2-minute mini-meditation for the brain to automate the new way of breathing.
4.- Balance apnea.
When comparing the result of this apnea, with the Health apnea, you will know the strength of your body to face adverse situations, if the seconds you have marked are double or + than those achieved in the Health apnea, you will deal with these situations safely. The fewer seconds you have of difference with respect to the Health apnea, the more fears and more stress you are accumulating and you are going to face delicate situations with problems.
5.- pulse 2
The pulse will tell us if your body is relaxed or altered.
When there is balance this pulse should be lower than the first. The Bohr effect.
6.- Correct breathing
Again a 2-minute mini-meditation for the brain to automate the new way of breathing.
7.- Health Apnea
We check that the exercises have been good for us. The value should be equal to or greater than that obtained in exercise 1.
8.- pulse 3
The pulse will tell us if your body is relaxed or altered.
The app will allow you to know your state of health and improve it in a significant way, learning to breathe correctly.
At first it will be uncomfortable for you because it takes you out of your comfort zone to find out how your body copes with stressful situations. But with tenacity and perseverance doing the exercises every day, in a short time it will give you control over your health and your life, using only your natural abilities.
The app gives us tips, instructions and exercises to:
Breathe properly. It is our essential function and in a life environment with environmental pollution, allergens, etc. it becomes essential.
Eat properly. 90% of overweight and stomach problems are due to not breathing properly during eating and chewing much less than we should.
To speak correctly. Communication with others has become essential in our lives, if we breathe correctly when speaking we will get the full attention of our interlocutor.
sleep properly Resting during sleep is essential to start the day with a renewed strength, also during the sleep phase the learning of the day is set.
This method can be carried out by anyone over the age of ten and brings spectacular advantages to our lives:
It increases concentration for children and prevents hyperactivity, allergies and many other diseases.
It helps pregnant women to supply the necessary oxygen for the fetus to develop correctly and avoid diseases, to relax and enjoy their pregnancy.
For adults, it helps us make the right decisions and have a greater perception of our body and our nature. Develops intuition and instinct.
For the elderly, it helps them learn to meditate and keep their immune system, the only one that does not age, strong to keep them away from disease.