In-app purchases
Content rating
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

You can lose weight or build muscle by following a specific diet or exercise routine. However, if you don’t stick with those behaviors, it’s only a matter of time before you regress.

We believe fitness is a journey and a lifestyle. There is no one-size fits all solution. Some folks thrive on low carb diets, some prefer low-fat. Some folks enjoy lifting in the gym or going on runs for exercise, others prefer group classes or sports. Part of the fitness journey is discovering works for you.

Instead of recommending specific diets or exercise, we focus on changing your relationship with fitness through five behaviors. To learn more about our philosophy visit our website at
Updated on
Feb 28, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Photos and videos, and Device or other IDs
Data is encrypted in transit
You can request that data be deleted

What's new


App support