Inyama iresiphi
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
I-cookbook yenyama ikunikeza iqoqo elibanzi nelinonophele lezitsha zenyama ezivela kuwo wonke umhlaba. Yinyama yesilwane engadliwa njengokudla. Inyama yakhiwa ikakhulukazi ngamanzi, amaprotheni, namafutha. Ngokuvamile kudliwa ngemuva kokuba sekuphekiwe futhi kungenziwa noma kusetshenzwe ngezindlela ezahlukahlukene. Inkukhu ku-grill imnandi kakhulu futhi iqinisekisa nokudla okunempilo. Imikhakha ehlukene yokupheka inyama enempilo ikhona.
Ukusetshenziswa kwenyama kuyahlukahluka emhlabeni wonke, kuya ngezinketho zamasiko noma zokuziphatha, kanye nezimo zomnotho. Ingabekwa kabanzi ngokuthi "obomvu" noma "mhlophe" ngokuya nge-myoglobin ku-fiber fiber. Inyama ibhekwa njengokudla okuphelele kwamaprotheni aqukethe wonke ama-amino acid adingekayo emzimbeni womuntu. Amafutha enyama ahlukahluka kakhulu ngezinhlobo, ikhwalithi, nokusikwa. Kungumthombo obalulekile wamandla.
Inyama entsha ingaphekwa ukuze isetshenziswe ngokushesha, noma icutshungulwe. Kungelashwa ukulondolozwa isikhathi eside nokusebenzisa kamuva, mhlawumbe ngemuva kokulungiswa okwengeziwe. Ilungiselelwe ngezindlela eziningi njengama-steaks, kuma-stews, ama-fondue, noma njengenyama eyomile. Inyama idliwa ngokuvamile iphekiwe, kepha izindlela eziningi zokupheka zifuna inyama ebomvu, i-veal noma inhlanzi.
Ukusekelwa Kwetimu
Yenza isipiliyoni sakho sokupheka sinethezeke kakhulu ebusuku ngokunika amandla imodi emnyama.
Uhlu Lokuthenga Okuhlakaniphile
Uhlu lokuthenga oluhlelekile luvumela umsebenzisi ukuthi akhe uhlu lwezithako. Abasebenzisi bangangeza izinto ngqo kusuka kuzindlela zokupheka.
Ibuye inokufinyelela okungaxhunyiwe ku-inthanethi.
Qoqa Izintandokazi Zakho
Sebenzisa inkinobho yethu yebhukhimakhi ukulondoloza nokuhlela izindlela zokupheka kuhlu lwakho lweresiphi olithandayo. Futhi banokufinyelela okungaxhunyiwe ku-inthanethi.
Iphrofayela yomuntu siqu
Ingabe unayo iresiphi enhle ongathanda ukwabelana ngayo? Ukuhambisa iresiphi yakho esihlwabusayo konke okudingayo ukudala i-akhawunti. Ngaphezu kwalokho, ungalayisha futhi izithombe zakho ezihlwabusayo zokudla.
Ukusetshenziswa kwenyama kuyahlukahluka emhlabeni wonke, kuya ngezinketho zamasiko noma zokuziphatha, kanye nezimo zomnotho. Ingabekwa kabanzi ngokuthi "obomvu" noma "mhlophe" ngokuya nge-myoglobin ku-fiber fiber. Inyama ibhekwa njengokudla okuphelele kwamaprotheni aqukethe wonke ama-amino acid adingekayo emzimbeni womuntu. Amafutha enyama ahlukahluka kakhulu ngezinhlobo, ikhwalithi, nokusikwa. Kungumthombo obalulekile wamandla.
Inyama entsha ingaphekwa ukuze isetshenziswe ngokushesha, noma icutshungulwe. Kungelashwa ukulondolozwa isikhathi eside nokusebenzisa kamuva, mhlawumbe ngemuva kokulungiswa okwengeziwe. Ilungiselelwe ngezindlela eziningi njengama-steaks, kuma-stews, ama-fondue, noma njengenyama eyomile. Inyama idliwa ngokuvamile iphekiwe, kepha izindlela eziningi zokupheka zifuna inyama ebomvu, i-veal noma inhlanzi.
Ukusekelwa Kwetimu
Yenza isipiliyoni sakho sokupheka sinethezeke kakhulu ebusuku ngokunika amandla imodi emnyama.
Uhlu Lokuthenga Okuhlakaniphile
Uhlu lokuthenga oluhlelekile luvumela umsebenzisi ukuthi akhe uhlu lwezithako. Abasebenzisi bangangeza izinto ngqo kusuka kuzindlela zokupheka.
Ibuye inokufinyelela okungaxhunyiwe ku-inthanethi.
Qoqa Izintandokazi Zakho
Sebenzisa inkinobho yethu yebhukhimakhi ukulondoloza nokuhlela izindlela zokupheka kuhlu lwakho lweresiphi olithandayo. Futhi banokufinyelela okungaxhunyiwe ku-inthanethi.
Iphrofayela yomuntu siqu
Ingabe unayo iresiphi enhle ongathanda ukwabelana ngayo? Ukuhambisa iresiphi yakho esihlwabusayo konke okudingayo ukudala i-akhawunti. Ngaphezu kwalokho, ungalayisha futhi izithombe zakho ezihlwabusayo zokudla.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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* Ukuvuselelwa Kwedizayini Ephelele 💫
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* Ukuvuselelwa Kwedizayini Ephelele 💫
* Izici ezengeziwe
* Izindlela zokupheka ezintsha namavidiyo
