CouplesGPT AI Couples Therapy

CouplesGPT

In-app purchases

About this app

Couples therapy, guided by an empathetic AI that understands every profession and walk of life, weighs every angle, and — drawing on the methods professional couples therapists use — finds a path that fits you both. Start privately, then work together in a shared space that remembers both partners and names the pattern between you.

CouplesGPT is built for couples who want more than generic relationship advice. Its guidance is grounded in established therapeutic approaches:
- Emotionally Focused Therapy (EFT) — attachment needs and the negative cycle underneath the fight
- The Gottman Method — the Four Horsemen, love maps, repair attempts, recovering from flooding
- Nonviolent Communication and Imago — being heard without escalating
- Attachment theory — the deeper fears that drive conflict

For individual struggles it also draws on CBT, ACT, and IFS-informed support, and for intimacy on established sex-therapy frameworks.

How it works
- Each partner begins with a private, one-to-one intake.
- That intake builds a working profile: what each of you needs, protects, fears, and hopes for.
- When you are ready, you move into a shared couple space where CouplesGPT remembers both partners and tracks the recurring cycle between you.
- Private solo sessions let either partner reflect on something before bringing it back to the relationship.

Instead of taking sides, CouplesGPT names the pattern — the pursue-withdraw loop, the criticism-and-defensiveness spiral, the shutdown after an argument, the unmet need beneath it — then slows the moment down and guides repair in practical steps.

What is included
- Shared couple sessions with memory across conversations
- A private intake for each partner
- Private solo sessions
- 17 structured, research-backed guided exercises
- One subscription covers both partners
- No ads. No data selling.

The 17 guided exercises:
💕 Love Language Discovery
🔗 Attachment Style Exploration
🗺️ Love Maps
💝 Appreciation Exchange
🔮 36 Questions
🔥 Desire & Boundaries
👂 Speaker-Listener Technique
💬 "I" Statements Practice
🌡️ Emotion Check-In
🧩 Trigger Mapping
📖 Feelings Vocabulary Builder
🪞 Inner Critic Dialogue
🧠 Anxiety Unpacking
📊 Relationship Check-In
🌊 Flooding Recovery
🔧 Repair Conversation
🔄 Conflict Cycle Map

CouplesGPT is designed to recognize crisis or abuse signals, move sensitive conversations into a private space when needed, and surface crisis resources in many languages.

CouplesGPT is not emergency care and does not replace professional therapy, diagnosis, or treatment. If you are in danger or crisis, contact local emergency services or a qualified professional.

What’s new

Clearer guidance, smoother conversations, and thoughtful improvements throughout CouplesGPT.