Coursula

Coursula

About this app

The COURSULA app serves as a playback medium for training plans, exercise units and prevention courses. Free and without advertising.



And this is how it works

---------------------------

With the therapeutic explanation and implementation videos, you can carry out the training plan tailored to your needs at any time and anywhere. Your training plan will be put together individually by your therapist or doctor. With more personal responsibility and activity outside of treatment time, you promote your health and recovery. The therapist or doctor can see your exercise progress at any time. If your resilience changes, your training plan will be adapted again.


What is special is

-------------------

that you can be cared for in the clinic or at home immediately after an operation or injury. This gives you security and gives the practitioner more time for therapy in the practice.

The exercises contained in the COURSULA app are also explained in writing and can be read.

Our app contains exercises to train perception, to improve balance, coordination and deep sensitivity, but also exercises to promote mobility, stability and strength.


Divided into three load levels:

------------

- without burden

- Partial loading

- Full load

Training can be planned for every level of resistance.


Your therapist or doctor can put together a training plan for you from the following categories:

-------------------

- Whole body (vertigo positions, balance, thrombosis and pneumonia prophylaxis, lymph-stimulating exercises, stability training)

- Face

- Temporomandibular joint

- Cervical spine

- Shoulder joint and shoulder girdle

- Elbow

- Wrist

- Fingers

- Thoracic spine

- Thorax (ribs, chest, breathing)

- Lumbar spine

- ISG and pelvis

- Hip joint

- Knee joint

- Leg and leg axis

- Hock joint

- Foot


Therapeutic exercises clearly presented:

--------------------

COURSULA's explanatory videos recreate therapy-like situations in which all the exercises are explained clearly and comprehensibly by a therapist. With the implementation video you can follow along in real time.