Daily Yoga & Meditation – YOGA365

3.8
98 reviews
50K+
Downloads
Content rating
Everyone
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About this app

The YOGA365 App provides 365 days of postures, poses, and lessons with an array of learning paths – from strengthening, balancing, stress reduction sequences and pranayama - for users with specific intentions in mind. Choose to follow one lesson per day or several, depending on your needs and the desired intensity of practice. Each individual practice is simple and can be completed in less than 5 minutes a day.

Explore yoga poses, breathing practices, meditations, inspirational videos, and positive thoughts guided by yoga instructor, Eddie Stern. No special equipment or special exercise clothing necessary.

Short and simple micro-practices for wellbeing are an invaluable component for happier, healthier, more connected lives, especially for people who have little time to allocate toward practice. The YOGA365 practices and sequences, when done repeatedly, can dramatically transform your body, brain functions, emotions and how you experience life. If you are the type of person who has trouble starting and sticking with a new exercise, yoga, or meditation regimen, YOGA365 will give you the tools to start reinforcing routines and live a balanced lifestyle.

Eddie Stern, the co-creator of YOGA365, has been teaching Yoga for over 30 years. He engages in publishing scientific research in Yoga and works with leading scientists on presenting the benefits of Yoga and meditation to the public.

YOGA365 includes the following learning paths:

The YOGA365 Sequence
Our original, year-long program is a consecutive sequence designed to be practiced once a day. Unlock practices as you go to build full and dynamic routines.

Pranayama
Yoga practices and techniques for connecting to the breath. To be practiced consecutively.

Balancing Poses
Align the body and mind, build strength, and explore your center of gravity.

Strengthening Poses
Dynamic movements and postures to tone muscles and strengthen the core.

Meditation
Focus attention inward and increase self-awareness with simple guided meditations.

Stress Reduction Poses
Build up resiliency and inner balance to manage stress inducers and lower cortisol.

Inspirational Videos
Positive thoughts for bringing connection and purpose to life.



YOGA365 also offers:

Postures
Learn postures to increase flexibility, strength, balance, and coordination. Follow our YOGA365 Sequence for progressive postures which build in intensity over time.

Deep Breathing
Breathing practices for reducing stress, improving sleep, and balancing the branches of your nervous system will come once per week.

Positive Thoughts
Positive thoughts to reframe perceptions of the self, the mind, and the way you relate to the world.

Inspiration
Visit the inspiration page for enlightening quotes and ideas on wellness, healthy living, sleep, philosophy, and communication which have been found useful in bringing connection and purpose.

All text and navigation as well as introductory videos will be available in French, Spanish, Russian, Chinese, and Japanese. Practice videos will only be available in English.

Each practice featured on this app was produced with a minimal carbon footprint in the office as well as on set.

Icons made by Freepik (flaticon.com/authors/freepik)

For more information on our Terms of Use please visit: https://yoga365.online/terms-and-conditions/android

For more information on our Privacy Policy please visit: https://yoga365.online/privacy-policy/android
Updated on
Jun 20, 2022

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
No information available
3.8
98 reviews
Juan Velasquez
January 21, 2021
I like the content and idea of micro daily practice BUT I have spent more time troubleshooting and dealing with solution team than experiencing the daily practices. The only solution I'm given is to delete and reinstall. NOT GOOD.
4 people found this review helpful
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Martine Dubin Company
February 2, 2021
Hi there, we are sorry to hear you are unsatisfied and will give our best efforts to improve your experience. Please send studio@yoga365.online a message, we will be happy to offer you a refund and assist you with any technical difficulties you may be having.
Alicia Valleskey
August 16, 2021
PAID APP! Such a lie! There is a difference between a paid app and an app that has in-app purchases. This is a paid app because you don't get anything without paying for a membership. This should automatically have a price/cost that shoes and not simply say "in-app purchases", what a lie.
9 people found this review helpful
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J J
February 3, 2021
I have since been able to get this working so I'm happy to be going along Eddie's journey. However one comment I will make as someone with intermediate experience of yoga and meditation is that I am finding these micro-practices to be quite elementary, but all the inspiration is there so I'll just see where this journey takes me as it progresses!
5 people found this review helpful
Did you find this helpful?
Martine Dubin Company
February 3, 2021
Hi there, we are sorry to hear you are unsatisfied and will give our best efforts to improve your experience. Please send studio@yoga365.online a message and we will be happy to offer you a refund, and assist you with any technical difficulties you may be having. We have a sync option that will allow you to sign-in from various devices.

What's new

YOGA365 offers both long and short practices with an of choices for yogis of all levels to choose from. Practice at your own pace by choosing from one of our new learning paths. The app includes breathing exercises, meditations, endurance postures, stress reduction sequences, an 18-lesson Ashtanga Yoga Primary Series and more.