YOGA365 Micro-Practices

3.8
115 reviews
50K+
Downloads
Content rating
Everyone
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About this app

There are multiple ways to practice Yoga. You don’t always need to put aside a big block of time to reap the benefits of mindful practices. Short and simple lessons can often be more effective for our bodies and minds.

In this updated version of YOGA365, yoga instructor Eddie Stern expands the micro-practices with long-form learning paths focused on endurance postures, stress reduction sequences, breathing exercises, meditations, the Ashtanga Yoga Primary Series, Eddie’s Journal and Inspirational Quotes.

Depending on your needs and the desired intensity of practice, choose from 11 diverse learning paths designed for yogis of all levels.

Each practice is guided by Eddie Stern and has an easy video and audio version. No special equipment or special exercise clothing necessary.

ABOUT MICRO-PRACTICES

Eddie Stern and Martine Dubin started this app originally because they recognize that it is hard to form a new habit, especially a habit of exercise or yoga. There might be a sudden inspiration to jump into a new regimen, yet enthusiasm can last for a short period of time.

One remedy for that is micro-practices. By sprinkling micro-practices throughout your week you’ll find that, before you know it, you have almost effortlessly built a new routine into your life.

Micro-practices and sequences, when done repeatedly, can dramatically transform your body, mind, brain functions, emotions and how you experience life.

It is a simple approach to the overall well-being, and you will find that profound change can come from small doses of discipline. Small tweaks lead to big changes.

If you are the type of person who has trouble starting and sticking with a new exercise, yoga, or meditation regimen, YOGA365 will give you the tools to start reinforcing routines and live a balanced lifestyle.

ABOUT EDDIE STERN

Eddie Stern, a 30+ year teacher and expert in Ashtanga Yoga, engages in scientific research around Yoga, working with leading scientists on presenting the benefits of yoga and meditation to the public.

He is dedicated to providing ways for people from all walks of life to access simple and effective yoga and meditation practices.

Eddie has published several best-selling books on yoga, including One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life.

Please visit Eddie's website to stay up to date with his schedule and new projects. https://eddiestern.com

GLOBAL ACCESS

Any student, across every timezone and country, can access YOGA365 with mobile, digital, or WiFi connectivity from the Google Play, iOS, and tvOS YOGA365 App.

PRACTICE OFF-LINE

To practice or watch offline, please create an account within the YOGA365 app to download the list of favorites and watch without Wi-fi, mobile, or digital connectivity.

AVAILABLE FOREIGN LANGUAGES

All introductory videos, navigation and text are available in French, Spanish, Russian, Chinese, and Japanese languages with closed-captioning. Practice videos are available in English with closed-captioning, as well as audio version only.

CORPORATE RESPONSIBILITY

Each practice featured on this app was produced with a minimal carbon footprint in the office as well as on set.

WOMAN OWNED BUSINESS

YOGA365 was produced and created by Martine Dubin Company, a woman-owned business certified by U.S. SBA.

For more information on our Terms of Use please visit: https://yoga365.online/terms-and-conditions/android

For more information on our Privacy Policy please visit: https://yoga365.online/privacy-policy/android
Updated on
Nov 24, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity and Device or other IDs
This app may collect these data types
Personal info
Data isn’t encrypted
Data can’t be deleted

Ratings and reviews

3.7
112 reviews
Juan Velasquez
January 21, 2021
I like the content and idea of micro daily practice BUT I have spent more time troubleshooting and dealing with solution team than experiencing the daily practices. The only solution I'm given is to delete and reinstall. NOT GOOD.
4 people found this review helpful
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Martine Dubin Company
February 2, 2021
Hi there, we are sorry to hear you are unsatisfied and will give our best efforts to improve your experience. Please send studio@yoga365.online a message, we will be happy to offer you a refund and assist you with any technical difficulties you may be having.
J J
February 3, 2021
I have since been able to get this working so I'm happy to be going along Eddie's journey. However one comment I will make as someone with intermediate experience of yoga and meditation is that I am finding these micro-practices to be quite elementary, but all the inspiration is there so I'll just see where this journey takes me as it progresses!
5 people found this review helpful
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Martine Dubin Company
February 3, 2021
Hi there, we are sorry to hear you are unsatisfied and will give our best efforts to improve your experience. Please send studio@yoga365.online a message and we will be happy to offer you a refund, and assist you with any technical difficulties you may be having. We have a sync option that will allow you to sign-in from various devices.
Alicia Valleskey
August 16, 2021
PAID APP! Such a lie! There is a difference between a paid app and an app that has in-app purchases. This is a paid app because you don't get anything without paying for a membership. This should automatically have a price/cost that shoes and not simply say "in-app purchases", what a lie.
9 people found this review helpful
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What's new

A better, clear way to experience the YOGA365 daily lessons.