Build healthy habits – with just 3 small tasks a day!
Phoenix is your daily companion for more movement, mindfulness, and new experiences. Based on the scientifically proven "Three Good Things" method from positive psychology, the app helps you build a more active and balanced life, step by step.
3 DAILY TASKS FROM 3 CATEGORIES
🏃 Exercise & Movement
Get moving – with short exercises, walks, or quick fitness bursts. Perfect for beginners and anyone who wants to incorporate more activity into their daily routine.
✨ Experience & Discover New Things
Break out of your routine! Try new things and collect little highlights that enrich your day.
🧘 Wellness & Self-Care
Treat yourself to conscious breaks, relaxation rituals, and self-care moments. For more balance and inner peace.
MOODTRACKER – KEEP AN EYE ON YOUR MOOD
📊 Capture your mood in just a few seconds each day
📈 Recognize patterns: When do you feel good, when less so?
🎯 Be more mindful of yourself
STREAKS & PROGRESS
🔥 Build streaks and stay motivated
🏆 Unlock badges (Egg → Chick → Young Bird → Firebird → Phoenix)
📱 Track your stats and see your progress
WEEKLY CHALLENGES
💪 A bigger challenge every week
🎯 For those who want more
GET STARTED EASILY
✅ Quick registration
✅ Intuitive operation
✅ No complicated settings
✅ Free to use
Phoenix – A little better every day. Start your journey to greater well-being now!