Lia – AI Posture Trainer

1K+
Downloads
Content rating
Everyone
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About this app

Do you feel back pain? Maybe struggling with neck pain?
Proper posture and pain relief are your actual goals, aren’t they?

So, we are here to help you improve your posture health and reduce neck tension, shoulder pain & back pain with daily workout plans designed by physiotherapists and chiropractors.
Lia is the world’s most accurate posture correcting system that uses a smart wearable and mobile app to diagnose bad posture and provide the tools needed to correct it.

Application features:
✔️ 150+ different types of exercises for upper back, exercises for lower back, neck, and shoulders with detailed instructions
✔️ Plans for different environment types: from office to home, from gym to park
✔️ Plans for all abilities: from beginner to expert
✔️ Days challenges to keep body healthy and posture upright
✔️ Rest time between exercises
✔️ Personal analysis with detailed explanation of posture deformity types
✔️ Custom tailored training plan created on the base of Machine Learning algorithm with posture assessment
✔️ The system of motivation and rewards – keep motivated and do spine exercises every day and create better posture
✔️ Useful tips and recommendations for daily use that can help maintain good posture and improve ergonomics
✔️ Setup posture reminders and notifications not to miss your posture training
✔️ The system of statistics of your results - track spine flexibility and muscle strength every day
✔️ Full technical support
✔️ Ad-free experience

We offer Plans and Exercises, such as:

✔️ Morning, Afternoon, and Evening plans
✔️ 5-20 minutes workouts
✔️ Back Pain & Stiffness workouts
✔️Shoulders and arms workouts
✔️ Workouts at home, work gym, and park
✔️ Anti-stress workouts for better mood and confident
✔️ Days challenges
✔️ Meditation & Relaxation yoga for stress relief
✔️ Scoliosis Stretches for Right/Left sides
✔️ Thoracic Outlet Syndrome workout
✔️ Text Neck stretches
✔️ Rounded shoulders workout
✔️ Flatback workout
✔️ Hollow back exercises
✔️ Hunchback workout
✔️ Anterior Pelvic Tilt


Spine evaluation. Learn more about your current posture position. We provide a report if you have propensity for any kind of spinal curvatures:
Mild scoliosis
Rounded shoulders
Text neck
Hollow back
Hunch back
Flatback

Access additional features with Lia Wearable device
Lia is a smart posture correction device worn discreetly on the shoulders and upper back and provides you with real-time data about your spine core
✔️ Get daily reminders every time you slouch
✔️ Customize the work of the wearable device
✔️ Track your back position along the day
✔️ Train your lower & upper back muscles
✔️ Align your shoulders
✔️ Get a more accurate spine screening
✔️ Track the progress of posture improvement

Slouching, slumping, and other types of bad posture can cause muscle tension, as well as back pain, joint pain, increased stress, and reduced circulation. Regular posture workouts could help you improve your spine core, and our posture coach will keep you motivated and engaged. Lia is for people who want to:
Be healthy
Have strong core, muscle strength, and flexibility
Cure scoliosis, kyphosis, lordosis, forward neck, and other deformities
Reduce stress level

Why Lia?
Lia’s advanced wearable device and app combo give a personalized approach to posture correction from diagnosis to assisting you in finding the solution to treat it. Lia is worn underneath your clothes, so it’s not only effective, it’s discreet for everyday use. Lia goes anywhere you sit or stand, including the home, the office, the movie theater, a concert, the park, and more.

Lia is the easiest and more convenient way to improve back posture habits. Try it now for free!
Updated on
May 11, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App info and performance
This app may collect these data types
Personal info and Photos and videos
Data is encrypted in transit
You can request that data be deleted

What's new

- System optimization