TALIA: Menopause & HRT Tracker

Create West Country LTD

In-app purchases

About this app

TALIA is a private menopause and HRT tracker for perimenopause, menopause and beyond. Log symptoms, sleep, periods, infections and every HRT dose in one place, see what is changing over time, and take a clear Doctor's Report to your next appointment. Everything stays on your phone: no account, no cloud, no ads.

Wondering if it's perimenopause? There's no single test for it. Doctors look at your symptoms and how they change over time. TALIA helps you track yours, so you go in with data, not guesswork.

TRACK MENOPAUSE AND PERIMENOPAUSE SYMPTOMS
- Log hot flushes, night sweats, brain fog, low mood, joint pain, fatigue and more, rated by severity
- See trends for your five most-tracked symptoms alongside your HRT
- Record sleep quality and what may have affected it
- Look for patterns between symptoms, sleep, your cycle and possible triggers
- Add notes and choose which ones go into your Doctor's Report

HRT TRACKER AND REMINDERS
TALIA handles complex and changing HRT routines: oestrogen patches, gels, sprays, creams and tablets, progesterone phases, testosterone and custom regimes.
- Structured reminders for each treatment
- Set your progesterone cycle and see it on your calendar view
- Log each dose as taken, missed or adjusted
- Dose not on the list? Enter it exactly with 'Other amount'
- Use the body map to rotate patch and gel sites
- Track other medication and supplements alongside your HRT, including courses such as antibiotics
- Keep an eye on supply, so you know when to reorder or ask for a repeat prescription
- Keep your full treatment history in one place

PERIODS AND CYCLE CHANGES
Track periods and cycle changes alongside symptoms, sleep and treatment. TALIA never assumes your cycle is regular, which matters when perimenopause makes it anything but.

INFECTIONS
- Log a UTI, thrush, a cold or any other infection, with its dates and treatment
- TALIA checks in when an infection would usually have cleared
- See them on your calendars, in History, on Trends and in your Doctor's Report

A DOCTOR'S REPORT FOR YOUR APPOINTMENT
Months of symptoms are hard to recall in a short appointment. TALIA turns what you have logged into a personalised Doctor's Report covering symptoms, treatment history, adherence, cycles, sleep, infections and your notes. Share it with your doctor, menopause specialist or consultant, and spend the appointment on what happens next.

PRIVATE BY DESIGN
Your health data stays on your device. There is no TALIA account and no TALIA cloud. Backup uses Android's own encrypted phone backup, and you can turn it off. We do not collect or sell your health data, and nothing you log is used for advertising.

MADE TO FIT YOUR STAGE
Switch features on or off so TALIA matches where you are and what you take. Use it as a symptom diary, an HRT reminder, a period and sleep log, or all of them together.

TALIA was co-founded by Kate Kirkman and shaped by lived experience, to help women going through perimenopause and menopause feel informed, prepared and in control.

IMPORTANT
TALIA is a tracking and reporting tool. It is not a medical device. It does not diagnose, treat, cure or prevent any condition. TALIA does not offer any advice to users. It is not a substitute for a qualified healthcare professional: always speak to one for advice, diagnosis or treatment. TALIA has no community or social features.

SUBSCRIPTIONS
TALIA offers two auto-renewing subscriptions:
- Monthly: £3.99 per month
- Annual: £39.99 per year, with the first 14 days free
Prices may vary by region. The annual trial gives you full access for 14 days, because one week is rarely long enough to see a pattern. Manage or cancel at any time in your Google Play subscriptions, or in TALIA under Menu > Manage Subscription.

Given an access code by TALIA? Enter it on the subscription screen.

Privacy Policy: https://talia-app.com/privacy/

What’s new

• Log infections from Today, with dates and treatment. TALIA checks in when one would usually have cleared, and they show on your Calendars, History, Trends and Doctor's Report.
• 'Other Meds' can run as a course, such as antibiotics, and reminders stop when it ends.
• Can't find your dose? Every HRT dose now has 'Other amount'.
• New Symptoms, with Headache, Migraine, Constipation and Diarrhoea now separate.