Ingabe ufuna ukuziphonsela inselelo nsuku zonke? Ukujima ngemva kokujima? I-WOD ngemva kwe-WOD? Noma umane uqophe amavidiyo akho emiqhudelwaneni ye-Crossfit eku-inthanethi?
Manje ungakwazi!
I-Hero WOD Recorder izoba ukwesekwa kwakho kwansuku zonke kokujima kwakho noma ukuqeqeshwa kwe-Crossfit!
Shutha amavidiyo ayo yonke i-Crossfit WOD oyenzayo ngesibali sikhathi se-Crossfit esakhelwe ngaphakathi.
-Rekhoda ividiyo, buka ividiyo yakho, wabelane ngayo, futhi uzishaye wena nsuku zonke.
- Zitholele ubuthakathaka bakho namandla akho
- Qhudelana emqhudelwaneni we-inthanethi ngokwabelana ngamavidiyo akho ku-youtube noma kunoma iyiphi inkundla yevidiyo yomphakathi.
- Ingabe ungumqeqeshi womuntu siqu? Yabelana nabasubathi bakho ukuthi ungaziqeqesha kanjani ngendlela engcono kakhulu!
- Yenza kube ngokwakho imibala kanye nelebula ye-Hero Timer
- Namathisela kuvidiyo yakho isibali esiyindilinga kanye nekhadi lencazelo lokujima kwakho ukwenze ngokwezifiso
- Hudula bese udedela isibali sikhathi, isibali esiyindilinga, kanye nekhadi lakho lencazelo le-WOD yonke indawo esikrinini
- Lungiselela lonke uhlobo lokujima kwe-Crossfit:
* Ukubala Okuphezulu/Okwesikhathi: setha umkhawulo wesikhathi futhi uqedele ukujima kwakho
* Bala-Phansi/AMRAP: yenza ama-reps/rounds amaningi ngangokunokwenzeka ngaphambi kokuthi isibali sikhathi siye kuqanda
* TABATA/HIIT: dala izikhawu nge-WORK kanye nesikhathi se-REST, futhi udale isethi eminingi yokujima okufanayo
* EMOM: setha isikhathi okufanele uqede ngaso umjikelezo ngamunye, phumula isikhathi esisele bese uya emzuliswaneni olandelayo
Azisekho izaba!
Iba IQHAWE!
PS: izithonjana zethu ezinhle zithathiwe "Pixel perfect", "turkkub", "Nikita Golubev", "ultimatearm", "Darius Dan", "xnimrodx", "Becris", "iconixar", "Kiranshastry", "Smashicons" , "Eucalyp", "Surang" kanye "photo3idea" ku-flaticon.com futhi ividiyo yethu emangalisayo ithathwe ku-"Cottonbro" ku-Pexels.com
Ukuzihlangula: I-Hero WOD Recorder ayixhunyanisiwe ne-CrossFit, Inc. nganoma iyiphi indlela
Kubuyekezwe ngo-
Sep 15, 2023