Everything you get in our basic smolov calculator app, but now with
the much requested feature of saving and recalling past sessions.
No more fiddling with spreadsheets and print outs at the gym. This app
calculates the weights you should use, based on your one rep max, for
the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app
also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts
such as the bench press, shoulder press and deadlift with big jumps in
strength. Smolov isn't for new lifters, but if you have some
experience under your belt (like with 5/3/1, starting strength, 20
squat, etc.), then this may be a great lifting protocol for you.
Pro version let's you run multiple sessions at the same time, so if
you want to do a Smolov Jr. bench and squat program, you can track
both in this app. You can take notes, modify the numbers to the
actual weights used and recall past sessions.