Hatch Squat Calculator

Evidence Based Athlete, LLC

About this app

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep maxes, for the 12-week Hatch Squat protocol. The app also makes it easy to keep track of where you are in the cycle and the progress you make from cycle to cycle.

This two day per week front- and back squat cycle has been proven to add some serious weight to your squat. If you're looking for a squat specific strength program, give Hatch a shot.

Ratings and reviews

I've run this programme twice along side my Olympic lifting training. (I cut the squats from the only programme in favour of this one) I can't rate it highly enough. Really sneaks up on you. Would say the front squats could be heavier but overall it's great.

Very Simple and very effective. I was able to successfully acheive a 60lbs increase PR on my back squat. Super ecstatic and planning on running a 2nd cycle soon!

Simple. I love this app, thank you. My confidence and numbers just keep climbing.

What's new

Fixed URL issues.