Clarity : Meditation Mindfulne

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About this app

Clarity was designed by women, for women to help you meditate throughout the stages of your life. We offer you guided sessions to help you relax, breathe and sleep better. Plus, get help with improving your libido, exclusively on Clarity.

Are you stressed, anxious, or have trouble falling asleep? Are you having hot flashes? Do you have low libido? Then it’s time to try Clarity.

Clarity has guided sessions covering a broad range of topics, ranging from 1-30 minutes. Listen while your screen is dark or watch the visual aids to help regulate your breathing.


🌟 Fatigue

🌟Falling asleep

🌟Going back to sleep

🌟InstaCalm sessions for panic attacks or anxiety

🌟Fighting Stress

🌟Feeling overwhelmed

🌟Improving libido or sexual desire

🌟Calming the mind

🌟Immediate hot flash/flush or night sweats relief via a special “InstaCool” button

🌟Background sounds to sooth you as you nap

🌟Silent mindfulness sessions to help you develop your practice

There are free sessions in the app, and for paid subscribers we will be add fresh content on a regular basis.

Clarity was founded by Becks Armstrong, a professional women’s health specialist. We are dedicated to improving the lives of women - especially those going through menopause or perimenopause - through mindfulness, relaxation and sleep.

Please contact us with any questions or feedback to

Join our community by following us on all socials at @hey_clarity

If you’re enjoying the app, please leave a positive review. It really helps!

Feedback? Email us at We love hearing from you.

Terms and Conditions:

GDPR Privacy Policy:


Users must not use the information on the app as an alternative to medical advice from your doctor or other professional healthcare provider.

If you have any doubt or specific questions about your medical health you should consult your doctor or other professional healthcare provider, and should you suspect you may be suffering from a medical condition you should seek immediate medical attention. Never delay speaking to a qualified healthcare provider, disregard medical advice you have been given, or discontinue medical treatment because of information found on this app.
Updated on
Sep 27, 2020

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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What's new

Thank you for downloading our Clarity app! We have improved the app by creating a fast way to access our InstaCalm session. If you are finding it hard to breathe, go straight to our InstaCalm session on the home page of the app to help you regulate your breath quicker.
We have some new sessions and have also updated and fixed bugs etc.. All the fun stuff.
We hope you enjoy the updated Clarity app. Don't forget to leave a review!