Sleepful provides support, tools and guidance to help you overcome insomnia. Based on research evidence, and designed by an expert team, Sleepful offers effective and easy-to-follow psychological strategies which can deliver lasting improvements to your sleep quality.

The app includes explanatory videos, a digital sleep diary, continuous feedback on your progress, alarms and daytime prompts, deep relaxation procedures with an MP3 recording, and bite-sized chunks of really useful information on sleep and insomnia.

Sleepful is free to download and use.
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Additional Information

Updated
October 27, 2017
Size
20M
Installs
100+
Current Version
2.1.31
Requires Android
4.0 and up
Content Rating
Everyone
Permissions
Offered By
Cuttlefish Multimedia Ltd
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