Build real strength with bodyweight training — no gym, no equipment, no excuses. Calitracker is a free home workout app that turns calisthenics into a guided fitness journey you can actually stick with: clear plans, video tutorials, and a level system that keeps you coming back.
Whether you've never done a push-up or you're chasing your first pull-up, Calitracker meets you where you are and walks you up from the basics.
WHY CALITRACKER
• Beginner-friendly skill tree — start with the basics and unlock harder moves as you progress
• Earn levels and badges every time you train
• Built-in YouTube tutorials for every exercise — see the form, then do the work
• Full workout tracker, fitness tracker, BMI calculator, and BMR calculator in one free app
• Compete on four global leaderboards
• Simple, fast, and distraction-free
TRAINING PLANS FOR EVERY STAGE
• Basics — your first push-ups, squats, rows, and core work, built around proven calisthenics progressions
• Advanced calisthenics — pull-ups, dips, levers, and skill progressions, drawn from widely tested community routines
• Low back & neck routines — short sessions inspired by the Low Back Ability (LBA) YouTube channel, made for people who spend the day at a desk
TRACK EVERY REP
• Built-in workout tracker for weight, calories, and per-exercise progress over time
• Add notes to any exercise and review your full exercise history move by move
• Automatic BMI calculator and BMR calculator — the moment you log your weight, the app recomputes your numbers (once height, age, and gender are set)
• Sync with Google Health Connect to keep your fitness and health data in one place
• Watch your streak grow as you stack training days
CLIMB THE LEADERBOARD
Calitracker has four ranked leaderboards so there's always something to compete for:
• Level — overall progression
• Series — your training streak
• Sessions — total workouts completed
• Reps — total reps performed
Pick the metric that matters to you and chase your name up the board.
STAY IN FLOW WHILE YOU TRAIN
• A persistent notification shows the program you're training right now — you always know where you are
• Tap once to jump straight back to your session — no menu hunting
• See your current session duration from anywhere on your phone
• Configurable haptic feedback — keep the cues you want, mute the ones you don't
TOOLS FOR YOUR HOME WORKOUT
• Countdown, stopwatch, and interval timers — a complete workout planner for any workout style
• Standalone BMI calculator and BMR calculator to set realistic fitness goals
• Auto-start rest timers and auto-advance between exercises
MAKE IT YOURS
• Light and dark themes
• Personalize rest times, auto-advance, haptics, and more
• Scales beautifully from phone to tablet and Wear OS
ON YOUR WRIST AND HOME SCREEN
• Wear OS app — start and track workouts right from your watch, heart rate included
• Streak tile — your day streak at a glance and training one tap away
• Watch face widgets (complications) — streak and sets today
• Home screen widget — streak, sets today, level and latest weight
SIGN IN YOUR WAY
• Passkey for fast, password-free login
• Sign in with Google
• Email + password if you prefer the classic flow
• Or start anonymously — no account needed to try this free workout app
LEVEL UP YOUR TRAINING
Calitracker is built around a simple loop: train, level up, unlock the next progression, climb the leaderboard. Watch a rewarded ad to skip ahead faster, or just keep training — every workout moves you forward.
FREE WORKOUT APP — NO PAYWALL ON THE BASICS
Calitracker is a 100% free fitness app, supported by ads. Optional rewarded ads let you unlock levels faster if you're in a hurry. No subscriptions. No paywalls hiding the basics — a complete bodyweight workout and home gym in your pocket, for free.
Start your calisthenics journey today. Your first pull-up is one tap away.