TraininGo: Workouts & AI Coach

CYD Technology

Contains adsIn-app purchases

About this app

TraininGo brings together your set timer, your workout routines, your meal plan and your habits, and puts artificial intelligence to work on all of them: it designs your training week and your menus, estimates the calories on your plate from a photo and creates recipes with what you have at home. Everything is stored on your phone and the essentials work offline.

TRAIN WITH A TIMER THAT KEEPS THE PACE
• Guides you set by set: work time, short and long rests, and the next set always in view.
• Keeps counting with the screen off or the app in the background.
• Voice narration, vibration and countdown beeps.
• One-sided exercises with time for each side, and resume a session you left halfway.

YOUR WEEK, READY TO GO
• Build routines with sets, reps, weight, rest times and muscle group.
• Assign them to weekdays: when you open the app, today's routine is ready.

SEE HOW EVERY EXERCISE IS DONE
• Over 1,300 exercises with a technique video and instructions in your language.
• Add them to your routines from the catalogue and, while you train, open the video with "Show exercise", full screen too.

RECORD YOUR OWN REFERENCE VIDEOS
• Film yourself or your trainer doing an exercise (up to 15 seconds, no sound) and keep it as a reference in every routine that includes it.
• Your videos are stored only on your phone.

SHARE YOUR ROUTINES
• Send your routines and your meal plan via WhatsApp, email or any app, with your videos if you like. Whoever receives them imports them in seconds.
• Protect them with a password: only someone who has it can open them, and they can't share them again.

AI COACH (PRO)
• Answer a questionnaire about your level, the days you have, your equipment and your goal.
• Pick a style: classic bodybuilding, high intensity, powerlifting, Hyrox, CrossFit or a hybrid made for you.
• Get your weekly routines and seven different menus, review them and adopt them with one tap.

NUTRITION WITHOUT SPREADSHEETS
• Organise your day into eight meal moments, each with its calories and macros.
• Weekly and monthly calendar with your daily progress, plus reminders at each meal time.
• Weight goal with calorie balance, trend and estimated date.

CALORIES FROM A PHOTO
• Take a photo of your plate and the AI estimates the calories, protein, carbs and fat of each food.
• Adjust the portion and save it to your log as a single meal.
• The photo is compressed on your phone before it is sent and is never stored.

RECIPES WITH WHAT YOU HAVE
• Enter your ingredients, your goal, the type of meal and a calorie limit, and the AI suggests a recipe with steps and macros.

BARCODE SCANNER
• Point the camera at a supermarket product to see its Nutri-Score and nutrients, using data from Open Food Facts.

WELLNESS AND CONSISTENCY
• Intermittent fasting (16:8, 18:6, 20:4, 23:1 or custom) and water tracking.
• A consistency streak that counts every day you finish your routine, with milestone celebrations you can share.
• Clear training, volume and nutrition stats by day, week or month.

FREE AND PRO
TraininGo is free to start, and the exercise guide, your own videos and routine sharing are included. On FREE, the photo estimator and recipes have limited use and are unlocked by watching an ad. The PRO subscription extends AI usage, removes ads, adds the AI Coach and syncs your data to the cloud so you don't lose it when you change phones. You can cancel anytime from Google Play.

YOUR DATA
Your data lives on your phone. AI features, catalogue videos and sync need an internet connection. You can delete your account and all your data from within the app.

Available in English, Spanish and Portuguese.

TraininGo is not a substitute for advice from a health professional. Consult your doctor before starting a training programme or changing your diet.