The Military Diet is a 3-Days plan diet that claims to may lose up to 10 pounds in a week if you follow respectively to the menu plan.
These types of diet help to burn fat and lose weight faster without doing any physical exercise or workouts.
This is a low calories, low fat and low carb diet plan. It’s required only minimal cooking. In fact, this is one of the natural best diets weight loss or burn fat without any prescription. The diet may make you feel hungry, tired, and grumpy because it's a low-calorie plan.
Please take note that its only 3 days diet plan. You may repeat the same procedure after a week or 4 days after.
- About the Diet
- Full Shopping list for the diet plan
- Calories Breakdown Food List
- Meal Plan (Breakfast, Lunch, Dinner)
- Military Diet Menu: Day 1
- Military Diet Menu: Day 2
- Military Diet Menu: Day 3
- Food Substitution List
Let's start the 3 Day Military Diet today!
The choice of following this diet must be made at your own risk. Please consult your doctor if needed.
credited to http://themilitarydiet.com/military-diet-plan/