Welcome to "Rumpfzirkel" - a core strength training program that was developed in Switzerland by two physical therapists. Rumpfzirkel in English means “core circuit“. It’s a highly effective and efficient exercise program fully-customizable to your level of fitness.

A strong and stable core is the basis of healthy posture. In addition, core strength benefits all your daily physical activities. In each lap of this self-paced circuit you will fully and systematically work each muscle group within and surrounding your core. The only equipment needed is a workout mat.

This program is designed for individual use, or as part of a supervised physical therapy program. Even trained athletes will benefit from the Rumpfzirkel circuit.

The Rumpfzirkel App will transform your Android phone to a motivating training partner. Let's go!

Features:
- Exercises according to your current level of fitness
- Photos und videos for each exercise
- Integrated stop watch
- Customizable exercise settings
- Support for playing your music collection in parallel
- Training Log
- Rumpfzirkel community on Facebook

Authors: Sarah Buck, Linda Dyer, Bernd Tessendorf
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Additional Information

Eligible for Family Library
Eligible if bought after 7/2/2016. Learn More
Updated
April 5, 2015
Size
31M
Installs
1,000+
Current Version
1.1
Requires Android
3.0 and up
Content Rating
Everyone
Permissions
Offered By
Linda Dyer, Sarah Buck, Bernd Tessendorf
Developer
Universitätsklinik Balgrist c/o Sarah Buck, Linda Dyer Forchstrasse 340 CH-8008 Zürich
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