One Punch - Home Workout

Contains adsIn-app purchases
4.8
2.8K reviews
100K+
Downloads
Content rating
Everyone
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About this app

The One Punch Workout Training App will provide you a "Road to Hero".

A "Day Challenge" contains four home workouts:
1. Push Up
2. Pull Up
3. Sit Up
4. Squat

Also, there are three different levels:
1. Beginner
2. Amatuer
3. PRO

As you complete all the day challenges for each level, you will have an access to the next level which has the same workout but more repetitions. You can also decrease the count down timer to increase the intensity of the workout.

All the data will be only stored in your local file (no need internet) so you will have 100% privacy and secure. As a trade-off, if you delete the app, you will lose all the data and start from the scratch.

I am planning to put the user name, instagram, or youtube link for whom finish the PRO challenges to the "Royal Users" list in the Settings page.

I hope you guys can improve your strength and stay healthy through this app. And, please wash your hair every workout so you don't get bold like Saitama!

Note: Since running 10K everyday may cause you a knee injury, it was replaced with the pull ups. The pull up will also help you build your back strong.
Updated on
Feb 6, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

Ratings and reviews

4.8
2.62K reviews
Jagan Khatei
March 16, 2026
Bring this fiction in this app that when the timing starts, music or song should also play at that time, it would be very good.
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Krishna SS
February 12, 2026
Best workout app But at as beginner At day 1 Its very hard to do Try to make lvl1 easy only
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Surya tej.Y Y
February 27, 2026
this is very good and cool in home work out
1 person found this review helpful
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Whatโ€™s new

Bug fixes and improvement