One Punch - Home Workout

Contains adsIn-app purchases
4.8
1.46K reviews
50K+
Downloads
Content rating
Everyone
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

The One Punch Workout Training App will provide you a "Road to Hero".

A "Day Challenge" contains four home workouts:
1. Push Up
2. Pull Up
3. Sit Up
4. Squat

Also, there are three different levels:
1. Beginner
2. Amatuer
3. PRO

As you complete all the day challenges for each level, you will have an access to the next level which has the same workout but more repetitions. You can also decrease the count down timer to increase the intensity of the workout.

All the data will be only stored in your local file (no need internet) so you will have 100% privacy and secure. As a trade-off, if you delete the app, you will lose all the data and start from the scratch.

I am planning to put the user name, instagram, or youtube link for whom finish the PRO challenges to the "Royal Users" list in the Settings page.

I hope you guys can improve your strength and stay healthy through this app. And, please wash your hair every workout so you don't get bold like Saitama!

Note: Since running 10K everyday may cause you a knee injury, it was replaced with the pull ups. The pull up will also help you build your back strong.
Updated on
Dec 1, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

Ratings and reviews

4.7
1.37K reviews
Patrick Cunningham
February 1, 2024
Great for keeping track and motivating me to actually do the workout. You can adjust times as you need. I replaced the pull-ups with leg lifts.
3 people found this review helpful
Did you find this helpful?
Roshan Kath
January 12, 2024
it's very nice app you can build your muscles and also your strength of punching and speed I'm feeling good with this app you should try this app. From my side 5 star
11 people found this review helpful
Did you find this helpful?
Emmanuel Makuya
February 11, 2024
it helps out a lot of first workout and I'm sweating like hell to the creator of this app thanks you helped out big time
2 people found this review helpful
Did you find this helpful?

What's new

Minor bug fixes and improvements