DAILYFIVE

In-app purchases
10+
Downloads
Content rating
Everyone
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About this app

DAILY FIVE helps you to create positive change. 5 minutes at a time.

Discover simple, guided sessions that fit around real life, whether you need a lift, a pause, or a reset.
Start small. Stay consistent. Feel the difference.

What you’ll get:

• Personalised plans built around your needs.
• MOVE, CONNECT, and REFLECT - our 3 pillars of better living.
• Infinite combinations of bitesize sessions led by over 50 experts.
• Guided breathwork, mobility, journalling and mindset resets.
• Track your streaks and celebrate progress.
• Meet Daley - your personal wellness companion who helps you find the right session when you need it most.

No pressure. No judgement. Just five minutes for you.
Start your journey today and feel the difference in just 5 minutes.
Updated on
Jan 16, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Financial info, and App activity
This app may collect these data types
Personal info, Financial info and 2 others
Data is encrypted in transit
You can request that data be deleted

What’s new

Ui Updates & Bug Fixes