Dalple: Marathon Training Plan
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About this app
Plan your next race backward from race day.
Enter your race distance, race date and a recent race time (or a goal time), and Dalple builds a week-by-week training plan.
• Training plans for the marathon, half marathon, 10K and 5K
• Every run with distance and target pace in min/km and min/mile: easy, tempo, intervals, race pace and long runs
• A lighter recovery week every fourth week and a taper before race day
• Running pace calculator: finish time to pace per km and per mile, splits and race predictions
• Add every run to Google Calendar, Apple Calendar or Outlook (.ics), or print your plan
• Racing in Korea? The Korean marathon calendar and crew rooms, where friends running the same race compare goal times, are in Korean
Free, no sign-up.
Dalple is not medical advice. Rest and see a professional if something hurts.
Enter your race distance, race date and a recent race time (or a goal time), and Dalple builds a week-by-week training plan.
• Training plans for the marathon, half marathon, 10K and 5K
• Every run with distance and target pace in min/km and min/mile: easy, tempo, intervals, race pace and long runs
• A lighter recovery week every fourth week and a taper before race day
• Running pace calculator: finish time to pace per km and per mile, splits and race predictions
• Add every run to Google Calendar, Apple Calendar or Outlook (.ics), or print your plan
• Racing in Korea? The Korean marathon calendar and crew rooms, where friends running the same race compare goal times, are in Korean
Free, no sign-up.
Dalple is not medical advice. Rest and see a professional if something hurts.
Free marathon, half, 10K and 5K training plans from your race date + pace calc.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
First release: plan your marathon training backward from race day, browse race calendars, and calculate pace.
App support
About the developer
Azet LLC
hello@azet.io
6545 Market Ave N Ste 100
Canton, OH 44721-2430
United States
+1 330-350-8496
