10% with Dan Harris

10% Percent Media LLC

About this app

The world is insane. You don’t have to be.

10% with Dan Harris brings together meditation and community in one simple place, so practice feels doable and way less lonely.

The idea behind 10% is simple: the mind is trainable. Qualities like focus, calm, and compassion aren’t fixed traits; they’re skills you can learn.
Most meditation apps are libraries of one-way content. 10% is different. It’s about experience and connection with trusted teachers and a community that has your back.

What’s Inside
• Guided Meditations
A library of guided sessions to help with stress, focus, sleep, relationships, self-compassion, and more. Practices vary in length and style and are always led by experienced teachers who keep things practical and grounded.
• Live Stream Events
Join live meditations and Q&As where you can practice alongside others and ask questions. Replays are always available if you can’t make it live.
• Ad-Free Podcast
Listen to the 10% Happier podcast ad-free for thoughtful, practical conversations about how to do life better — all without interruptions. Each episode includes a concise summary of insights, time-stamped highlights, and transcripts, so you can easily revisit what matters most.
• Community Spaces
Join conversations, share reflections, or just read along. A space to feel supported and part of something real.

Ratings and reviews

phenomenal app. stellar content--both the podcast (study) and the guided meditations (lab). the audio files themselves have occasional issues: stops buffering when device is sleeping, starts from beginning after pausing, doesn't remember audio progress. I'm sure these will get worked out over time. very excited and grateful this app exists.

I've had a few meditation apps but this is the best. Dan knows all the best meditation teachers and every day a bunch of new and amazing meditation practices appear. If you are looking for a new app, this is the one you want.

Love Dan Harris. I first listened to his podcast, and now subscribing to the app has given me access to lots more content. I'm really enjoying it, thanks.

What’s new

This update brings you new features and improvements to provide you a better experience. To make sure you don't miss a thing, stay updated with the latest version.