Don't Text
Contains adsIn-app purchases
Everyone
info
100+
Downloads
About this app
Don't Text is not a healing app. It's an impulse interceptor.
When you're about to text your ex at 2am, open Don't Text instead. The app shows you exactly what you're risking—based on your specific situation—then lets you decide.
This app does not help you feel better. It helps you act better.
HOW IT WORKS:
1. You feel the urge to text your ex
2. Open Don't Text and tap "I want to text them"
3. Read through 4 reality checks:
• Reality – What's actually happening
• Impact – What texting will cost you
• Rule – A principle to remember
• Choice – The final reminder
4. Choose: WAIT or Act Anyway
5. Your decision is logged
THIS APP DOES NOT:
• Tell you everything will be okay
• Help you "process your feelings"
• Offer comfort or validation
• Pretend texting them might work out
• Block anyone or read your messages
• Access your contacts or SMS
THIS APP DOES:
• Show you consequences before you act
• Track how many days since your breakup
• Count your consecutive WAIT decisions
• Give different advice based on your goal
• Consider time of day, patterns, and context
3 GOALS TO CHOOSE FROM:
• Reconnect – You want them back. The app focuses on strategic silence and not appearing desperate.
• Protect Self – You're done. The app reinforces boundaries and reminds you why you ended it.
• Unsure – Still figuring it out. The app encourages patience and clarity before action.
CONTEXT-AWARE MESSAGES:
The app generates different messages based on 11 factors:
• Days since breakup (acute, early, established, extended)
• Time of day (late night impulses are treated differently)
• Your recent decision pattern
• How many times you've opened the app today
• Whether they contacted you first
• Days since your last contact
• Your WAIT streak
• Your stated goal
• Goal stability (how often you've changed it)
• Special dates (Valentine's, Christmas, holidays)
• Your impulse frequency
No two intercepts are exactly the same.
WHY THIS EXISTS:
Because "just don't text them" doesn't work. Especially at 2am. Especially when you're emotional. Especially after a few drinks.
You need friction between impulse and action.
You need a pause.
You need to see what you're about to lose—before you lose it.
Silence is leverage. Use it.
PRIVACY:
• All data stored locally on your device
• No account required
• No message access
• No contact access
• We don't know who your ex is
Made by Dark Motivations
Not therapy. Not mindfulness. Not positivity.
When you're about to text your ex at 2am, open Don't Text instead. The app shows you exactly what you're risking—based on your specific situation—then lets you decide.
This app does not help you feel better. It helps you act better.
HOW IT WORKS:
1. You feel the urge to text your ex
2. Open Don't Text and tap "I want to text them"
3. Read through 4 reality checks:
• Reality – What's actually happening
• Impact – What texting will cost you
• Rule – A principle to remember
• Choice – The final reminder
4. Choose: WAIT or Act Anyway
5. Your decision is logged
THIS APP DOES NOT:
• Tell you everything will be okay
• Help you "process your feelings"
• Offer comfort or validation
• Pretend texting them might work out
• Block anyone or read your messages
• Access your contacts or SMS
THIS APP DOES:
• Show you consequences before you act
• Track how many days since your breakup
• Count your consecutive WAIT decisions
• Give different advice based on your goal
• Consider time of day, patterns, and context
3 GOALS TO CHOOSE FROM:
• Reconnect – You want them back. The app focuses on strategic silence and not appearing desperate.
• Protect Self – You're done. The app reinforces boundaries and reminds you why you ended it.
• Unsure – Still figuring it out. The app encourages patience and clarity before action.
CONTEXT-AWARE MESSAGES:
The app generates different messages based on 11 factors:
• Days since breakup (acute, early, established, extended)
• Time of day (late night impulses are treated differently)
• Your recent decision pattern
• How many times you've opened the app today
• Whether they contacted you first
• Days since your last contact
• Your WAIT streak
• Your stated goal
• Goal stability (how often you've changed it)
• Special dates (Valentine's, Christmas, holidays)
• Your impulse frequency
No two intercepts are exactly the same.
WHY THIS EXISTS:
Because "just don't text them" doesn't work. Especially at 2am. Especially when you're emotional. Especially after a few drinks.
You need friction between impulse and action.
You need a pause.
You need to see what you're about to lose—before you lose it.
Silence is leverage. Use it.
PRIVACY:
• All data stored locally on your device
• No account required
• No message access
• No contact access
• We don't know who your ex is
Made by Dark Motivations
Not therapy. Not mindfulness. Not positivity.
About to text your ex? Stop. Open this. Think. Then decide.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
- Urge Dashboard redesigned — 5-level urge check-ins, calendar heatmap, and daily detail view
- Unsent Messages — Write what you'd text them, but keep it here. Create, edit, and delete unsent messages anytime
- New entry points — Quick access to unsent messages after intercepts, urge check-ins, and from the daily wind-down sheet
- Unsent Messages — Write what you'd text them, but keep it here. Create, edit, and delete unsent messages anytime
- New entry points — Quick access to unsent messages after intercepts, urge check-ins, and from the daily wind-down sheet
App support
About the developer
MyQuietSpot Inc.
hello@myquietspot.com
22 Clippers Cres
Whitchurch-Stouffville, ON L4A 4X7
Canada
+1 647-466-6254
