Keggle: Kegel & Pelvic Floor

MyQuietSpot Inc.

Contains adsIn-app purchases

About this app

Stop guessing. Most kegel apps tell everyone to squeeze harder — but if your pelvic floor is too tight, that makes things worse. Unlike one-size-fits-all kegel apps, Keggle distinguishes between tight and weak pelvic floors, so you train with exercises that actually help.

YOUR TYPE, YOUR EXERCISES

Choose your pelvic floor type and get a program built for you:
• Weak (hypotonic): Kegels, quick flicks, endurance holds to strengthen
• Tight (hypertonic): Reverse kegels, breathing release, stretches to relax
• Not sure: Safe starter exercises + guidance to learn your type

MAKE IT FUN, NOT BORING

Three exercise games turn pelvic floor training into something you'll look forward to:
• Balloon Pattern — inflate balloons with perfect timing
• Constellation — connect stars as you hold
• Runner — guide your deer through an obstacle course

Your adorable Keggle deer grows alongside you, evolving as you progress.

10 GOAL-SPECIFIC PROGRAMS

Structured week-by-week programs for real goals:

For men:
• ED Improvement (8 weeks)
• Premature Control (6 weeks)
• Prostate Surgery Recovery (12 weeks)

For women:
• Postpartum Recovery (8 weeks)
• Incontinence Relief (8 weeks)
• Pregnancy Prep (6 weeks)
• Prolapse Prevention (10 weeks)

For everyone:
• Pelvic Tension Release (8 weeks)
• Core Strength (10 weeks)
• Sexual Wellness (8 weeks)

Each program prescribes the right exercises, tracks your weekly progress, and adapts as you advance.

PRIVATE & DISCREET

Keggle looks like a cute game on your home screen. Customize notification messages to something neutral like "Time to drink water!" — no one will know.

NO SUBSCRIPTION — EVER

Tired of $9.99/month kegel apps? Keggle Premium is a one-time $14.99 purchase. Buy it once, own it forever. No recurring charges, no paywall tricks.

FREE FOREVER
• All 6 exercise types for your pelvic type
• All 3 exercise games
• 2 guided stretches
• Daily streaks, XP, and levels 1-5
• Full exercise tracking

PREMIUM — $14.99 ONE-TIME
• Unlock levels 6-15 + Mastery mode
• All 10 goal-specific programs
• Deer evolution (2 magical paths)
• All 4 guided stretches
• Streak Shield (protect your streak)
• Detailed stats, charts & PDF reports
• Multiple custom reminders
• No ads — ever

Download Keggle and start training your pelvic floor the right way — for free.

This app does not diagnose, treat, or prevent any condition. Content is for educational purposes only. Consult your healthcare provider before starting any exercise program.

What’s new

Minor bug fixes and improvements.