Keggle: Kegel & Pelvic Floor
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About this app
Stop guessing. Most kegel apps tell everyone to squeeze harder — but if your pelvic floor is too tight, that makes things worse. Unlike one-size-fits-all kegel apps, Keggle distinguishes between tight and weak pelvic floors, so you train with exercises that actually help.
YOUR TYPE, YOUR EXERCISES
Choose your pelvic floor type and get a program built for you:
• Weak (hypotonic): Kegels, quick flicks, endurance holds to strengthen
• Tight (hypertonic): Reverse kegels, breathing release, stretches to relax
• Not sure: Safe starter exercises + guidance to learn your type
MAKE IT FUN, NOT BORING
Three exercise games turn pelvic floor training into something you'll look forward to:
• Balloon Pattern — inflate balloons with perfect timing
• Constellation — connect stars as you hold
• Runner — guide your deer through an obstacle course
Your adorable Keggle deer grows alongside you, evolving as you progress.
10 GOAL-SPECIFIC PROGRAMS
Structured week-by-week programs for real goals:
For men:
• ED Improvement (8 weeks)
• Premature Control (6 weeks)
• Prostate Surgery Recovery (12 weeks)
For women:
• Postpartum Recovery (8 weeks)
• Incontinence Relief (8 weeks)
• Pregnancy Prep (6 weeks)
• Prolapse Prevention (10 weeks)
For everyone:
• Pelvic Tension Release (8 weeks)
• Core Strength (10 weeks)
• Sexual Wellness (8 weeks)
Each program prescribes the right exercises, tracks your weekly progress, and adapts as you advance.
PRIVATE & DISCREET
Keggle looks like a cute game on your home screen. Customize notification messages to something neutral like "Time to drink water!" — no one will know.
NO SUBSCRIPTION — EVER
Tired of $9.99/month kegel apps? Keggle Premium is a one-time $14.99 purchase. Buy it once, own it forever. No recurring charges, no paywall tricks.
FREE FOREVER
• All 6 exercise types for your pelvic type
• All 3 exercise games
• 2 guided stretches
• Daily streaks, XP, and levels 1-5
• Full exercise tracking
PREMIUM — $14.99 ONE-TIME
• Unlock levels 6-15 + Mastery mode
• All 10 goal-specific programs
• Deer evolution (2 magical paths)
• All 4 guided stretches
• Streak Shield (protect your streak)
• Detailed stats, charts & PDF reports
• Multiple custom reminders
• No ads — ever
Download Keggle and start training your pelvic floor the right way — for free.
This app does not diagnose, treat, or prevent any condition. Content is for educational purposes only. Consult your healthcare provider before starting any exercise program.
YOUR TYPE, YOUR EXERCISES
Choose your pelvic floor type and get a program built for you:
• Weak (hypotonic): Kegels, quick flicks, endurance holds to strengthen
• Tight (hypertonic): Reverse kegels, breathing release, stretches to relax
• Not sure: Safe starter exercises + guidance to learn your type
MAKE IT FUN, NOT BORING
Three exercise games turn pelvic floor training into something you'll look forward to:
• Balloon Pattern — inflate balloons with perfect timing
• Constellation — connect stars as you hold
• Runner — guide your deer through an obstacle course
Your adorable Keggle deer grows alongside you, evolving as you progress.
10 GOAL-SPECIFIC PROGRAMS
Structured week-by-week programs for real goals:
For men:
• ED Improvement (8 weeks)
• Premature Control (6 weeks)
• Prostate Surgery Recovery (12 weeks)
For women:
• Postpartum Recovery (8 weeks)
• Incontinence Relief (8 weeks)
• Pregnancy Prep (6 weeks)
• Prolapse Prevention (10 weeks)
For everyone:
• Pelvic Tension Release (8 weeks)
• Core Strength (10 weeks)
• Sexual Wellness (8 weeks)
Each program prescribes the right exercises, tracks your weekly progress, and adapts as you advance.
PRIVATE & DISCREET
Keggle looks like a cute game on your home screen. Customize notification messages to something neutral like "Time to drink water!" — no one will know.
NO SUBSCRIPTION — EVER
Tired of $9.99/month kegel apps? Keggle Premium is a one-time $14.99 purchase. Buy it once, own it forever. No recurring charges, no paywall tricks.
FREE FOREVER
• All 6 exercise types for your pelvic type
• All 3 exercise games
• 2 guided stretches
• Daily streaks, XP, and levels 1-5
• Full exercise tracking
PREMIUM — $14.99 ONE-TIME
• Unlock levels 6-15 + Mastery mode
• All 10 goal-specific programs
• Deer evolution (2 magical paths)
• All 4 guided stretches
• Streak Shield (protect your streak)
• Detailed stats, charts & PDF reports
• Multiple custom reminders
• No ads — ever
Download Keggle and start training your pelvic floor the right way — for free.
This app does not diagnose, treat, or prevent any condition. Content is for educational purposes only. Consult your healthcare provider before starting any exercise program.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
Welcome to Keggle — the first kegel app for both tight and weak pelvic floors.
• Choose your type (Tight / Weak / Not sure) and get the right exercises
• 3 fun games: Balloon, Constellation, Runner
• 6 exercise types with up to 15 levels
• 10 goal-specific programs (ED, postpartum, incontinence & more)
• Cute deer companion that grows with you
• Daily streaks, XP tracking & guided stretches
• Premium: one-time $14.99, no subscription
• Choose your type (Tight / Weak / Not sure) and get the right exercises
• 3 fun games: Balloon, Constellation, Runner
• 6 exercise types with up to 15 levels
• 10 goal-specific programs (ED, postpartum, incontinence & more)
• Cute deer companion that grows with you
• Daily streaks, XP tracking & guided stretches
• Premium: one-time $14.99, no subscription
App support
About the developer
MyQuietSpot Inc.
hello@myquietspot.com
22 Clippers Cres
Whitchurch-Stouffville, ON L4A 4X7
Canada
+1 647-466-6254
