LCH-Grounded

Love Compassion Hope Suicide Prevention Foundation

About this app

Grounded is a new kind of anxiety support app designed to help you move through anxiety, not fight it.
Using grounding, nervous-system awareness, and simple guided steps, Grounded helps you settle your body, ease overwhelm, and regain a sense of steadiness in the moments you need it most.

Whether you’re dealing with daily anxiety, sudden panic, or stress that builds throughout the day, Grounded gives you real-time tools that actually work with how your mind and body respond to anxiety.

What Grounded Helps You Do

• Move through anxiety, not suppress it
Follow guided flows that help you notice sensations, allow them, and gently settle your nervous system.

• Use grounding techniques that calm the body
Breathing, sensory grounding, body awareness, and micro-movements that support real physiological regulation.

• Navigate anxious moments with one tap
“I’m Anxious” launches an immediate guided pathway to help you get back to center.

• Track patterns without pressure
View the sensations, triggers, and techniques that support you most, no scoring, no guilt, just insight.

• Check in daily with how you’re feeling
Simple daily reflections help you understand your body’s rhythms and emotional patterns.

• Journal your thoughts and release worry
Write freely or follow gentle prompts designed to help you process anxious thinking.

• Access support when you need it
Includes crisis resources and a dedicated Support tab for extra help.

Designed With Compassion and Safety

Grounded is gentle, inclusive, and judgment-free.
There are no streaks, no pressure, and no overwhelming exercises, just practical tools that meet you exactly where you are.

Who Grounded Is For

• Anyone living with anxiety, panic, stress, or overwhelm
• People who feel physical symptoms of anxiety
• Those wanting real-time regulation tools, not just calming audio
• Anyone looking to build a more supportive relationship with their body and emotions

Grounded is part of the Love Compassion Hope (LCH) family of apps created to support emotional well-being with tools that are accessible, safe, and deeply human.