Highly recommended! I scored 25 (w/o pullups) after first six weeks... 32 second time improving sit-ups 5 reps, push-ups 15 reps, mile time 1 min and cut 300m 3sec secs. Would add just a few things: ability to export data and add app comments to individual workouts i.e. felt tight or rocked it.
Great app! I haven't found any bugs yet and it runs smooth. That's probably because it's so simple, but it has everything you need to start training. The videos are great too, show all the different exorcises and the proper techniques.
Great workout program but just wish it would sync with major fitness app or was more adjustable. Also gps for the running sections would be great!
It's been great! Managed to finish every workout so far. All the pullups, squats and lunges are killer, but I've noticed my endurance getting better.
Fantastic workout App
GREAT APP I am a retired Police Chief and I can tell anyone thinking of joining a Police Agency, This App works. I know from experience majority of Police Candidates fail the PT part of the Academy rather than classroom work. Get this app you will be ahead of the game and ready to start a career. It could even save your Life.
- Added four more Test Prep videos. Now you can learn strategies to succeed in each part of the PFT:
* 300m sprint
* 1.5 mile run
- Updated look and feel of the app
- Squashed a few bugs
Fat burning, muscle building & power training plans. Home workout; no equipment!