Neck & Tinnitus Relief
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About this app
Neck & Tinnitus Relief guides you through short, targeted neck and upper-back stretches
designed to ease the muscular tension that can contribute to tinnitus (ringing in the ears).
WHY YOUR NECK MATTERS FOR TINNITUS
Tight upper trapezius muscles and irritated C1–C3 cervical nerves can influence how your
auditory system perceives sound — for some people, that shows up as tinnitus. The app includes
a plain-language explainer on this connection, plus exercises targeted at the muscles most
often involved.
WHAT'S INSIDE
• A daily 5-exercise routine (chin tucks, trapezius stretch, levator scapulae stretch, scapular
squeezes, trigger point release) with clear illustrated instructions for each step
• A guided, timed walkthrough for every exercise — no guessing how long to hold a stretch
• Daily reminders so the routine actually becomes a habit
• Exercise history log (week and month view) to see your consistency over time
• A short science explainer connecting neck tension to tinnitus symptoms
FREE VS. PRO
The core daily routine, guided exercises, and reminders are free, supported by ads. Neck &
Tinnitus Relief Pro removes ads and unlocks unlimited exercise history (browse any past week or
month) plus a second daily reminder slot.
YOUR DATA
The app doesn't require an account and doesn't collect personal or health information. It uses
Firebase Analytics and AdMob (for the free tier's ads) — see the full Privacy Policy linked in
Settings for details.
IMPORTANT
This app provides general exercise guidance and education; it is not a medical device and does
not diagnose or treat any condition. If you have persistent or worsening tinnitus, neck pain, or
any new neurological symptoms, consult a qualified healthcare professional.
designed to ease the muscular tension that can contribute to tinnitus (ringing in the ears).
WHY YOUR NECK MATTERS FOR TINNITUS
Tight upper trapezius muscles and irritated C1–C3 cervical nerves can influence how your
auditory system perceives sound — for some people, that shows up as tinnitus. The app includes
a plain-language explainer on this connection, plus exercises targeted at the muscles most
often involved.
WHAT'S INSIDE
• A daily 5-exercise routine (chin tucks, trapezius stretch, levator scapulae stretch, scapular
squeezes, trigger point release) with clear illustrated instructions for each step
• A guided, timed walkthrough for every exercise — no guessing how long to hold a stretch
• Daily reminders so the routine actually becomes a habit
• Exercise history log (week and month view) to see your consistency over time
• A short science explainer connecting neck tension to tinnitus symptoms
FREE VS. PRO
The core daily routine, guided exercises, and reminders are free, supported by ads. Neck &
Tinnitus Relief Pro removes ads and unlocks unlimited exercise history (browse any past week or
month) plus a second daily reminder slot.
YOUR DATA
The app doesn't require an account and doesn't collect personal or health information. It uses
Firebase Analytics and AdMob (for the free tier's ads) — see the full Privacy Policy linked in
Settings for details.
IMPORTANT
This app provides general exercise guidance and education; it is not a medical device and does
not diagnose or treat any condition. If you have persistent or worsening tinnitus, neck pain, or
any new neurological symptoms, consult a qualified healthcare professional.
Guided neck exercises to ease tension linked to tinnitus. No account needed.
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
Welcome to Neck Tinnitus Relief — your first release! 🎉
• Guided neck exercise routine targeting cervical-related tinnitus (chin tucks, trapezius stretches, levator scapulae release, scapular squeezes, and trigger point release)
• Step-by-step guided sessions with clear instructions
• Exercise history tracking so you can see your progress
• Daily reminders to keep you consistent
• Session summaries after each routine
• Guided neck exercise routine targeting cervical-related tinnitus (chin tucks, trapezius stretches, levator scapulae release, scapular squeezes, and trigger point release)
• Step-by-step guided sessions with clear instructions
• Exercise history tracking so you can see your progress
• Daily reminders to keep you consistent
• Session summaries after each routine
Everyone
Learn moreApp support
About the developer
Elad Schwarz
dbdsoft@gmail.com
24 Ranelagh Road
LONDON
E15 3DP
United Kingdom
