Interval Timer - TimeToTrain

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Content rating
Everyone
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About this app

Interval Timer — HIIT & Tabata Workout Timer
Transform your training with the ultimate Interval Timer for HIIT, Tabata, and circuit workouts.

Whether you're crushing a 4-minute Tabata session or powering through multi-set circuits, this precision timer keeps you focused and on track. Large countdown display, smart audio cues, and customizable intervals — everything you need for intense training sessions.

BUILT-IN PRESETS
• Tabata — Classic 20s work / 10s rest, 8 rounds
• HIIT 30/30 — Balanced 30s intervals, 10 rounds

CUSTOM WORKOUTS
Create unlimited workout templates tailored to your training:
• Work intervals: 5–300 seconds
• Rest intervals: 5–300 seconds
• Rounds: 1–50
• Sets: 1–10 with configurable set breaks
• Optional preparation and cooldown phases

SMART FEEDBACK
• Sound alerts — Different tones for work vs. rest
• Haptic feedback — Feel interval changes without looking
• Countdown beeps — 3-2-1 audio cues before transitions
• Fully customizable — toggle each notification type independently

TIMER FEATURES
• Large, readable countdown with circular progress indicator
• Play/Pause control for mid-workout breaks
• Skip forward/backward to adjust on the fly
• Keep screen on during workouts
• Real-time round and set tracking

TRACK YOUR PROGRESS
• Complete workout history
• Session statistics — completed vs. abandoned workouts
• Total training time tracking
• Filter by week, month, year, or all time

PERFECT FOR
• HIIT training
• Tabata protocols
• Circuit timer sessions
• Boxing/MMA rounds
• CrossFit WODs
• Bodyweight circuits
• Strength training supersets

Simple. Powerful. Distraction-free.

A professional-grade Interval Timer built for athletes who demand precision.
Updated on
Jan 21, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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What’s new

First version. We're waiting for your reviews and suggestions!!!