Your health starts with what you eat.
Gro has been developed with the world’s leading clinicians to address key areas of health: nutrition, sleep, activity and wellbeing.
Gro has been developed with the world’s leading clinicians to address the key areas of health: nutrition, sleep, activity and wellbeing.
Gro provides award-winning education, resources and AI-driven behaviour change support demonstrated to help people sustain positive health behaviours. Track your health, visualise your progress and get real-time feedback to make healthy habits stick. It's personalised medicine in your pocket.
Our outcomes have been featured in Forbes, The Sunday Times, Sky, ITV, BBC, and New Scientist.
REACH YOUR GOALS
• Set your goals - our AI will tailor your experience and immerse you in an evidence-based architecture to achieve your goals
• Learn - multi-award-winning, evidence-based education on nutrition, sleep, activity and wellbeing developed with the world’s leading clinicians
• Develop healthy habits - explore activities and resources to support you developing positive health behaviours
• Stay on-track with support - stay motivated with live drop-in sessions, peer-to-peer support and coaching
• Empower your decisions - track your health and receive your daily Wellness Score to see insights and personalised feedback
OPTIMISE YOUR NUTRITION
Evidence-based nutrition programs supported with education, recipes and meal plans tailored to your dietary preferences and health condition. Use the in-app food diary to track your nutrition.
• Food scanner - take a photo of your food and our AI will find it
• Barcode scanner - scan a barcode
• Personalised foods - create your own foods and save to your favourites
• Food insights - learn how to make healthier food choices
• Food diary - log your breakfast, lunch, dinner and snacks and get automatic breakdowns of your calories, carbs, fat and protein, fibre and more
IMPROVE YOUR SLEEP
• Bedtime stories - selected stories to soothe you to sleep
• Music to sleep to - melodies chosen to help you drift away
A personal trainer in your pocket, tailored to your fitness.
• Exercise snacks - video guides you can fit into your day
• Cardio - guided workouts to get your heart pumping
• Strength and mobility - guided workouts for strength, flexibility and mobility
• Yoga - guided sessions for any time of the day
IMPROVE MENTAL + PHYSICAL WELLBEING
Learn about mindfulness, mindful eating, mental resilience, and managing stress with regularly updated activities.
• Relaxation and classical music - specifically chosen to help you relax
• Guided meditations - guided meditations to help be present
TRACK YOUR HEALTH
• Choose what to track - activity, weight, blood glucose, HbA1c, mood, mindfulness, heart rate or sleep
• Log activities and exercises - track running, walking, biking, swimming, yoga, pilates and more
Connect to Apple Health to sync your data including steps, activity, sleep, heart rate and weight. Sync with FitBit and Garmin.
SUPPORT + MOTIVATION
• Notifications - AI-driven notifications to keep you on-track
• Lifestyle - daily updated guidance, support, tips, and guides
• Anything else - get in touch with us in-app
Download Gro for free. Gro costs $99.99 CAD/year.