Deep Breath-Breathing Exercise
Contains adsIn-app purchases
100+
Downloads
Everyone
info
About this app
No account needed. No complicated setup. Just open the app, press start, and breathe.
Deep Breath is a breathing exercise app that helps you relax, relieve stress, overcome insomnia, and sleep better. Scientifically-backed breathing techniques with beautiful animations and soothing sounds.
BREATHING TECHNIQUES
Choose from proven breathing methods used by doctors, therapists, and the military:
- Power Breathing (1:4:2 Ratio): Inspired by Tony Robbins and yoga pranayama. Energize your body and sharpen your focus.
- Box Breathing (4-4-4-4): Used by Navy SEALs for calm under pressure. Perfect for stress relief and concentration.
- 4-7-8 Relaxation (Dr. Weil): Clinically recommended to help you fall asleep faster and ease anxiety.
- Calming Breath: A gentle 4-6 pattern for quick relaxation.
- Energizing Breath: A 6-3 pattern to boost your energy and alertness.
- Custom Pattern: Create your own breathing rhythm tailored to your needs.
BEAUTIFUL VISUAL GUIDE
Follow your breath with smooth, calming animations:
- Circle animation that expands and contracts with your breath
- Flower petal animation for a more immersive experience
- Gentle vibration feedback at each phase transition
- Optional breathing sounds for deeper focus
17 RELAXING BACKGROUND SOUNDS
Immerse yourself in a calming atmosphere:
- Nature: Forest, Wind, Breeze, Birds, Dawn Chorus
- Water: Rain, Ocean Waves, Seagulls, Stream
- Melody: Calm Music, Crackling Fire, Flute, Piano, Bell, Singing Bowl
- Space: Ambient Space, Cosmos
FLEXIBLE SESSION OPTIONS
- Quick sessions: 1, 3, 5, or 10 minutes
- Extended sessions: 15, 20, 25, or 30 minutes
- Continuous mode: Breathe as long as you want
- Background mode: Keep breathing even when the app is minimized (Premium)
- Home screen widget for one-tap access
TRACK YOUR PROGRESS
- See your breathing streak at a glance
- View your history on a heatmap
- Build a daily breathing habit
PERSONALIZE YOUR EXPERIENCE
- Light, Dark, and System themes
- Adjustable vibration intensity
- Set daily reminders to stay consistent
- Landscape and tablet-optimized layout
PREMIUM FEATURES
- No ads
- Background playback — breathe with the screen off
Watch a short video to try free for 3 hours.
WHY PRACTICE DEEP BREATHING?
Deep breathing activates your parasympathetic nervous system, lowering heart rate and blood pressure. Regular practice can help with:
- Stress and anxiety management
- Better sleep quality and insomnia relief
- Improved focus and mental clarity
- Emotional balance and mindfulness
START BREATHING NOW
No account needed. No complicated setup. Just open the app, press start, and breathe. Build your daily breathing habit and experience the calm you deserve.
Download Deep Breath today and take your first step toward a more relaxed, focused, and mindful life.
Deep Breath is a breathing exercise app that helps you relax, relieve stress, overcome insomnia, and sleep better. Scientifically-backed breathing techniques with beautiful animations and soothing sounds.
BREATHING TECHNIQUES
Choose from proven breathing methods used by doctors, therapists, and the military:
- Power Breathing (1:4:2 Ratio): Inspired by Tony Robbins and yoga pranayama. Energize your body and sharpen your focus.
- Box Breathing (4-4-4-4): Used by Navy SEALs for calm under pressure. Perfect for stress relief and concentration.
- 4-7-8 Relaxation (Dr. Weil): Clinically recommended to help you fall asleep faster and ease anxiety.
- Calming Breath: A gentle 4-6 pattern for quick relaxation.
- Energizing Breath: A 6-3 pattern to boost your energy and alertness.
- Custom Pattern: Create your own breathing rhythm tailored to your needs.
BEAUTIFUL VISUAL GUIDE
Follow your breath with smooth, calming animations:
- Circle animation that expands and contracts with your breath
- Flower petal animation for a more immersive experience
- Gentle vibration feedback at each phase transition
- Optional breathing sounds for deeper focus
17 RELAXING BACKGROUND SOUNDS
Immerse yourself in a calming atmosphere:
- Nature: Forest, Wind, Breeze, Birds, Dawn Chorus
- Water: Rain, Ocean Waves, Seagulls, Stream
- Melody: Calm Music, Crackling Fire, Flute, Piano, Bell, Singing Bowl
- Space: Ambient Space, Cosmos
FLEXIBLE SESSION OPTIONS
- Quick sessions: 1, 3, 5, or 10 minutes
- Extended sessions: 15, 20, 25, or 30 minutes
- Continuous mode: Breathe as long as you want
- Background mode: Keep breathing even when the app is minimized (Premium)
- Home screen widget for one-tap access
TRACK YOUR PROGRESS
- See your breathing streak at a glance
- View your history on a heatmap
- Build a daily breathing habit
PERSONALIZE YOUR EXPERIENCE
- Light, Dark, and System themes
- Adjustable vibration intensity
- Set daily reminders to stay consistent
- Landscape and tablet-optimized layout
PREMIUM FEATURES
- No ads
- Background playback — breathe with the screen off
Watch a short video to try free for 3 hours.
WHY PRACTICE DEEP BREATHING?
Deep breathing activates your parasympathetic nervous system, lowering heart rate and blood pressure. Regular practice can help with:
- Stress and anxiety management
- Better sleep quality and insomnia relief
- Improved focus and mental clarity
- Emotional balance and mindfulness
START BREATHING NOW
No account needed. No complicated setup. Just open the app, press start, and breathe. Build your daily breathing habit and experience the calm you deserve.
Download Deep Breath today and take your first step toward a more relaxed, focused, and mindful life.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
You can now check your breathing streak! See how many days in a row you've been breathing.
Improved widget and overall usability for a smoother experience.
Fixed bugs for better stability.
Improved widget and overall usability for a smoother experience.
Fixed bugs for better stability.
App support
About the developer
정대원
mongdaewon@naver.com
일현로 128
802동 304호
일산서구, 고양시, 경기도 10240
South Korea
