생각저울
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About this app
"Today was particularly bad."
But was that really the case? Or did a few bad moments overshadow the entire day?
The Thought Scale is a recording tool that shows the actual ratio of negative and positive thoughts in your head today, which you press once whenever a negative or positive thought crosses your mind.
■ 1 second to press
For positive thoughts, simply press + once.
For negative thoughts, press − and, if desired, leave a situation tag and a one-line reason.
Both tags and reasons are optional. You can simply count them.
We intentionally omitted a slider to select the intensity.
If it takes an extra step to do something you do dozens of times a day, you will eventually stop recording.
■ The ratio is visible at the end of the day
· Today's Negative : Positive Ratio (Donut)
· Distribution by time of day — Are they concentrated during morning meetings? Or right before falling asleep?
· The day's records at a glance. You can also scroll through past dates.
■ Patterns Emerge as Weeks Go By
· 7-Day Trend — Varies by Day of the Week
· Top 5 Situations That Broke Me Down — Is it work, people, money, or worries about the future?
· Tapping a tag displays the reason you wrote down exactly as it was.
· Compares the negative and positive aspects of the same situation side by side.
("Future: 9 Negative · 3 Positive")
It comes with 11 default situation tags, and you can also create your own.
Because if only "Other" tags accumulate, you won't know anything.
■ Helps You Not Forget
It asks you lightly a few times a day within a set timeframe.
It does not re-inquire about days you have already recorded.
■ What This App Does Not Do
· Does not set goals
· Does not count consecutive records (streaks)
· Does not use red for negativity
If counting negativity becomes a form of self-scoring, you sink deeper the more you record.
That is why we use cool indigo and warm amber colors. It is not about right or wrong, but a difference in temperature.
** The goal is not to fix, but to know.
■ Records are only on this device
No registration required. Data is not sent to a server.
All records are stored only on your mobile phone and disappear when you delete the app.
You can export your weekly summary by pressing the share button whenever you want.
■ Guide
The Thought Scale is a recording tool designed to measure the proportion of your thoughts.
It is not a diagnostic or treatment tool, and it does not claim to have psychotherapeutic effects.
If your difficult state persists, please consult a professional.
But was that really the case? Or did a few bad moments overshadow the entire day?
The Thought Scale is a recording tool that shows the actual ratio of negative and positive thoughts in your head today, which you press once whenever a negative or positive thought crosses your mind.
■ 1 second to press
For positive thoughts, simply press + once.
For negative thoughts, press − and, if desired, leave a situation tag and a one-line reason.
Both tags and reasons are optional. You can simply count them.
We intentionally omitted a slider to select the intensity.
If it takes an extra step to do something you do dozens of times a day, you will eventually stop recording.
■ The ratio is visible at the end of the day
· Today's Negative : Positive Ratio (Donut)
· Distribution by time of day — Are they concentrated during morning meetings? Or right before falling asleep?
· The day's records at a glance. You can also scroll through past dates.
■ Patterns Emerge as Weeks Go By
· 7-Day Trend — Varies by Day of the Week
· Top 5 Situations That Broke Me Down — Is it work, people, money, or worries about the future?
· Tapping a tag displays the reason you wrote down exactly as it was.
· Compares the negative and positive aspects of the same situation side by side.
("Future: 9 Negative · 3 Positive")
It comes with 11 default situation tags, and you can also create your own.
Because if only "Other" tags accumulate, you won't know anything.
■ Helps You Not Forget
It asks you lightly a few times a day within a set timeframe.
It does not re-inquire about days you have already recorded.
■ What This App Does Not Do
· Does not set goals
· Does not count consecutive records (streaks)
· Does not use red for negativity
If counting negativity becomes a form of self-scoring, you sink deeper the more you record.
That is why we use cool indigo and warm amber colors. It is not about right or wrong, but a difference in temperature.
** The goal is not to fix, but to know.
■ Records are only on this device
No registration required. Data is not sent to a server.
All records are stored only on your mobile phone and disappear when you delete the app.
You can export your weekly summary by pressing the share button whenever you want.
■ Guide
The Thought Scale is a recording tool designed to measure the proportion of your thoughts.
It is not a diagnostic or treatment tool, and it does not claim to have psychotherapeutic effects.
If your difficult state persists, please consult a professional.
If you press it once every time it brushes past, you can see the ratio of negativity to positivity in my head today.
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생각저울 첫 출시입니다.
부정적인 생각과 긍정적인 생각이 스칠 때마다 한 번씩 누르면,
오늘 내 머릿속의 실제 비율이 보입니다.
· 긍정은 한 번 탭, 부정은 상황 태그와 사유 한 줄까지 (둘 다 선택)
· 오늘의 비율 링과 시간대별 분포
· 7일 추이와 나를 무너뜨린 상황 TOP5
· 기록은 이 기기에만 저장됩니다
부정적인 생각과 긍정적인 생각이 스칠 때마다 한 번씩 누르면,
오늘 내 머릿속의 실제 비율이 보입니다.
· 긍정은 한 번 탭, 부정은 상황 태그와 사유 한 줄까지 (둘 다 선택)
· 오늘의 비율 링과 시간대별 분포
· 7일 추이와 나를 무너뜨린 상황 TOP5
· 기록은 이 기기에만 저장됩니다
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About the developer
박덕근
varkiry05@gmail.com
원신2길 72-10
808-495
관악구, 서울특별시 08846
South Korea
