Perform Younger

Perform Younger

About this app

Understand your body. Train for your swing. Play your best golf.
Perform Younger Golf brings golf fitness assessment, personalized training, progress tracking, and direct coaching together in one place.

Start by identifying how your mobility, stability, strength, and movement affect your golf swing. Then follow a training program built around your body, your swing, and your goals.

Whether you want to move better, get stronger, increase power, or simply play more consistent golf, Perform Younger Golf gives you a clear plan for what to work on—and why.

With Perform Younger Golf, you can:

* Assess your body with golf-specific movement assessments you can complete from virtually anywhere.
* Train with a personalized program featuring exercise demonstrations and step-by-step guidance.
* Swap exercises when needed with alternative movements available right inside your workout.
* Track every workout including sets, reps, weights, and training history.
* Measure your progress and see how your strength and performance improve over time.
* Work directly with Coach Derek by sending videos, asking questions, and receiving personalized feedback.
* Prepare to play with golf-specific mobility, strength, and performance training designed to support your game.

This isn’t about collecting random golf exercises.

It’s about understanding your body, building your program, and training with a purpose—so the work you put in off the course can help you perform better on it.

Assess. Train. Progress. Play better.

What’s new

Performance enhancements and bug fixes