7-Minute Workout: HIIT Routine

Contains adsIn-app purchases
4.7
4.19K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Improve your daily fitness routine with our 7-minute workout app. It features HIIT workouts and a variety of exercises designed for fast-paced circuit routines, perfect for home fitness.

Features:
- Workouts targeted for specific muscle groups
- Extensive selection of exercises
- Ability to create custom workouts
- High-intensity interval training (HIIT)
- Adjustable workout timer
- Video and voice instructions
- Weight tracker to monitor progress
- Trophies for achievement recognition
Updated on
Jan 13, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, App activity and 2 others
This app may collect these data types
Location, Financial info and 3 others
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

4.7
4K reviews
D W
August 22, 2020
I tested 8 different 7 minute workout Android apps and this one is the best. It is lightweight (doesn't slow your phone), offers 11 alternative circuits and allows you to do multiple circuits. I like how removing adds only requires a one-time purchase and not a monthly fee like many others. Only improvement I can think of is a random circuit which still balances the muscle groups and strength/endurance exercises, but not a single other app had this either.
38 people found this review helpful
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Gabriele Aurelio
January 4, 2021
The app works great and i bought the full version in order to customize my workout. I would rate 5 stars if there will be an added feature where you can make multiple "playlists" where you add different workouts (for istance start with "stretching" and then "belly burn" + "chest killer" + "round butt") and they play one after the other automatically.
18 people found this review helpful
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A Google user
September 27, 2018
Good motivator, cool that you can create your own excercises (it's a pity you cannot add some animation to them) and routines, nice built-in exercises. One SUGGESTION: editing a custom routine should allow adding new exercises to it (and maybe duplication of the whole routine for alternative version creation) not just deleting and reordering.
10 people found this review helpful
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despDev
September 27, 2018
Thank you very much for the support and for the and useful feedback.

What's new

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