7-Minute Workouts -Daily Fitness with No Equipment

Contains adsIn-app purchases
4.7
4.02K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Achieve your fat loss or muscle building goals from the comfort of your own home with our scientifically proven 7-minute workout app!
Features:
✓ Workout routines to target specific body parts (abs, butt & legs, arms & chest)
✓ Browse a huge selection of individual exercises to build your own custom workouts
✓ Workout clock helps you time your training sessions
✓ Use the weight tracker to track your weight loss goals
✓ Earn trophies every time you reach a workout milestone or goal
✓ Various workouts you can do from the comfort of your home with no equipment
✓ Suitable for men and women of all strength and fitness levels
Whether your fitness goal is, the “7-minute workout” gives you the tools to crush your workout goals from the comfort of your own home.
Updated on
Dec 9, 2019

Data safety

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No information available
4.7
4.02K reviews
Gary Edmondson
September 25, 2019
I am 65 years, this is really helping me with keeping an exercise routine. Like having a well disciplined friend motivate you through the workout. I just start the application and do what it says and I am finished in under 20 minutes. Of course, you can easily change the number of sets and rest times to suit your individual fitness level and goals. Very happy with this app!
19 people found this review helpful
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despDev
September 26, 2019
Thank you very much for the wonderful review. We are really glad it helps.
D W
August 22, 2020
I tested 8 different 7 minute workout Android apps and this one is the best. It is lightweight (doesn't slow your phone), offers 11 alternative circuits and allows you to do multiple circuits. I like how removing adds only requires a one-time purchase and not a monthly fee like many others. Only improvement I can think of is a random circuit which still balances the muscle groups and strength/endurance exercises, but not a single other app had this either.
26 people found this review helpful
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Gabriele Aurelio
January 4, 2021
The app works great and i bought the full version in order to customize my workout. I would rate 5 stars if there will be an added feature where you can make multiple "playlists" where you add different workouts (for istance start with "stretching" and then "belly burn" + "chest killer" + "round butt") and they play one after the other automatically.
11 people found this review helpful
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What's new

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