FitDiary: Dieta & Allenamento

Ds2dcompany

About this app

FitDiary is your all-in-one diet and workout diary: track calories, log workouts, create menus with automatic shopping lists, track progress with photos, monitor hydration, and (for those who want) your menstrual cycle. All in one simple, Italian-language, and completely private app.

🍽️ FOOD TRACKING
Record what you eat at your four meals a day, with times and notes. Database of over 200 Italian foods with automatic calorie and macronutrient (protein, carbohydrate, fat) calculation based on grams. You can create customized foods.

📖 MENUS AND SHOPPING LIST
Create your personalized weekly or monthly menus. As you create your menu, the shopping list is automatically generated: all the ingredients are added up and grouped by category, ready to check off at the supermarket and share.

💪 WORKOUTS & CARDS
Log your workouts with exercises, sets, reps, weights, and duration. Create personalized weekly or monthly workout plans by choosing from a library of illustrated exercises with descriptions or adding your own.

📸 PHOTO PROGRESS
Take periodic photos and compare them side-by-side to see your transformation over time, with weight and notes associated with each shot.

🌸 MENSTRUAL CYCLE
Menstrual calendar with next period prediction, fertile window, and ovulation. Record your flow, mood, and symptoms day by day. (Available when you select "Female" in your profile.)

💧 WATER REMINDER
Reach 2 liters a day with a simple half-liter counter and a "remember to drink" notification that accompanies you throughout the day.

📊 DAILY DASHBOARD
An instant overview: calories burned and remaining, macronutrients, workout of the day, weekly calorie trends, cycle status, and hydration.

🔒 TOTAL PRIVACY
FitDiary works completely offline. All your data stays on your device: no accounts, no online registration, no sharing with third parties. Your health stays yours.

Download FitDiary and start taking care of yourself today, one day at a time.

What’s new

Schermata Oggi su misura per te ✨

- Personalizza la schermata Oggi: scegli quali riquadri mostrare e nascondi quelli che non usi
- Nuova modalità compatta: i riquadri diventano icone, tocchi e si apre ciò che ti serve
- Contapassi integrato (sui telefoni compatibili), senza app esterne
- Icone illustrate e colorate per pasti e allenamento
- Impostazioni riorganizzate per categorie, più ordinate

Grazie per usare FitDiary!