Mind journal: Diary, Mood trac

Contains adsIn-app purchases
4.6
14.5K reviews
500K+
Downloads
Content rating
Everyone
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

What if you could type several sentences in your journal and get anxiety relief immediately? This is how a CBT-guided diary works.

Get to know yourself by diving deeply into your passions, feelings, and life goals.

Mental health is a highly complex machine and sometimes it falls into depression. Cognitive behavior therapy (CBT) journal comes to help through dozens of effective techniques:
- Mindfulness journaling lets you unwind at the end of the day
- Guided reflection improves mindfulness and teach gratitude
- Mood tracker diary allows keeping track of mood dynamics
- Self-care diary serves for learning new ways of thinking and overcoming depression
- Journal itself makes bipolar smoother

Mood tracker diary is here to find out the prerequisites for depression:
- what time of the day causes a bad mood
- particular activities responsible for negative thoughts
- ineffective behavior

Mental health apps are often hired for fast check-in as if it had been any helpful in the therapy. Mind journal app, on the other hand, provides instruments for deep personal transformations as well as anxiety relief.

Guided journal notebook releases a huge amount of positive energy which is hidden by mental health issues, such as anxiety and depression.

Self-care journaling with Mind Journal consists of these components:
- Relax and reflect in the diary
- 3 to 10 logs with the mood tracker to obtain the whole mental health picture and identify bipolar
- Development of happiness by following anxiety relief journal prompts
- Listening of meditation and affirmation for good sleep

Mental health wellbeing requires a daily impact on it. The more your work on reflection habits the more powerful the brain muscles get and the more output you receive in the direction of anxiety relief.

Destructive factors affect our mind permanently causing bipolar depression or anxiety. An excessive amount of information, lack of self-care culture - all these things influence negatively mental health. Cognitive behavior therapy (CBT) journal is used to bring up positive relations to the outer world by strengthening up the inner.

Benefits of mental health self-care with Mind Journal notebook:
- gratitude uplift at work
- anxiety relief appears really fast thanks to proven psychotherapy methods
- developing an anxiety relief mindset via following self-care programs

Get to know yourself by following mental health self-care reflection prompts. You can use it as a gratitude diary, mood tracker & achieve mindfulness and record daily journal, secret thoughts, journey, mood & private moments.

Give CBT diary a try in the prevention of depression and getting fundamentally happier.

Mind Journal - mental health thoughts journal provides personalized scenarios for guided reflection on actual areas such as bipolar, depression, gratitude.
Updated on
Aug 1, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location and Device or other IDs
This app may collect these data types
Location, Personal info and 2 others
Data is encrypted in transit
You can request that data be deleted
4.6
14.5K reviews
Lauryn Shadowlark
September 1, 2020
I like it but there's a couple of bugs with the app. When I'm typing my journal entry, I scroll back up or down to fix a typo and it will take me to the next step (listing victories of the day). One time it did that and it erased everything that I typed. when I select a logged mood/activity, it pulls up the screen for the day. It will say "no logs." I can only view the moods by viewing by week, or viewing a day after the actual day of the mood. For example, a mood on Aug 31 will show on Sept 1
40 people found this review helpful
Did you find this helpful?
Hannah Chastun
November 30, 2020
I've had this app for a short while but I'll tell you that's it's perfect for anyone who's looking for a daily journaling system. This app goes a bit farther, it helps you understand that on your bad days that there was still a little good even if it was small. This app has truly captured how daily journaling can be directly linked to anxiety and stress relief. My favorite part is that it helps you get out the stress of the day by writing it out instead of bottling up emotions.
76 people found this review helpful
Did you find this helpful?
Brandi Colby
February 4, 2021
It's still a little early to tell but I think with the reminders (as I'm a big space case) I could potentially learn to set a routine. It's nice to recap wen it's a good day. The reminders are a nice feature, because in the moment of relaxing, and winding down, I see the reminder, and it helps me to be grateful for wats in my life, rather than wats missing.
55 people found this review helpful
Did you find this helpful?
Bazimo
February 4, 2021
Thank you very much for your kind words and feedback. We are delighted to hear that you like Mind Journal and find it useful 😊

What's new

🎊 Here's to more laughs and good times in 2022.
Wishing you and yours health and happiness in the new year
Mind Journal Team ❤️