Outwork - Volleyball workouts
Everyone
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10+
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About this app
Follow workouts for different positions and levels or create your own from a list of +300 exercises.
Features:
- Automatic workouts with preview videos, duration of exercises, number of sets, rest times.
- Per level programs: Beginner, Intermidiatte, Advanced
- Per skill programs: Attack, Passing, Defense
- Create instant workouts by choosing duration, difficulty and the type of exercises you want to do (Attack, Defense, Passing, Strength and Conditioning, Body and Recovery)
- Make and save your own workouts from a list of +300 exercises. Filter them by difficulty and type of skill. Choose the number of sets, duration and length of rest times.
- Share / Import workouts via code.
- Complete missions to level up.
Features:
- Automatic workouts with preview videos, duration of exercises, number of sets, rest times.
- Per level programs: Beginner, Intermidiatte, Advanced
- Per skill programs: Attack, Passing, Defense
- Create instant workouts by choosing duration, difficulty and the type of exercises you want to do (Attack, Defense, Passing, Strength and Conditioning, Body and Recovery)
- Make and save your own workouts from a list of +300 exercises. Filter them by difficulty and type of skill. Choose the number of sets, duration and length of rest times.
- Share / Import workouts via code.
- Complete missions to level up.
Volleyball workouts per skill, position, or create your own from +300 exercises.
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About the developer
Angel Ramirez Casas
angelrcprogramming@gmail.com
C. San Andrés, 39
45830 Miguel Esteban
Spain
