Félistique accompanies you step by step each day towards greater well-being and self-love. It is a whole accompaniment tuned to your lifestyle and your own essence that is offered to you.
So that you can take possession of your daily routine with harmony, the Félistique program evolves slowly. From the first week you have access to the basic functions - Mantra - Cycles of the moon - Cardiac coherence - Notifications *, then quickly other options are offered to you - Gratitude journal, creative or dedicated activities for the senses, Efflorescence session ** ...
So each week your program is enriched with new notifications and proposals for additional activities in phases with the various lunar cycles and your profile. You benefit from its final form at the end of the first month of practice.
The notifications* :
1 to 3 notifications maximum, so that it is not too intrusive, are sent to you at different times of the day and according to your profile. Plenitude, benevolence, time for oneself, the notifications each have a specific objective:
Fullness, to live moments in full awareness,
Benevolence, the implementation of specific actions to take care of oneself and others,
A time for yourself, to allow yourself a well-being break. Different video and sound media are available (depending on the time you have available, + or - 5 minutes) to accompany you during this gentle break.
Efflorescence session **:
7 days to stimulate your curiosity and your transformation.
Each month discover a themed week, co-created with authors, speakers, inspiring personalities. To explore the infinite potentialities that are already within you.
During Efflorescence week, the basic functions offered by Félistique (mantras, positive words, notifications, activities, gratitude book) are oriented towards the monthly theme.