DiveThru

DiveThru Inc

About this app

Hi, we’re DiveThru! Through our in-person studios and online platform, we offer mental health support, designed with you in mind. Whether you’re looking for therapy or a psychological assessment, we’re here to support you through every step of your mental health journey.

Therapy At DiveThru

At DiveThru, you can find a therapist who reaallly gets you. With our thorough matching tool, we can connect you to a therapist that is the right fit for your needs. Whether virtually or in-person at our studio, you can access individual, child/youth, couples or family therapy.

Our Self Guided Resources

The DiveThru app is filled with hundreds of tools created by licensed therapists that are designed to help you lead a mentally healthier and more fulfilling life. These resources include:

- Solo Dives: Our 3 step routines that take less than 5 minutes
- Mental Health Courses
- Guided Journaling Exercises
- Mindfulness Exercises
- Informative Articles

These tools created by licenced mental health professionals can help you:

- Calm your pandemic-related stress and anxiety
- Boost your self-esteem
- Work through your fears and anxieties
- Heal your relationship with food
- Alleviate work-related conflict and stress
- Bounce back after a breakup or navigate relationship challenges
- Practice self-care + self-love
- Care for your student-related burnout and stress
- And so much more!

Read our terms + conditions here: https://divethru.com/terms-and-conditions/

Read our privacy policy here: https://divethru.com/privacy-policy/

Ratings and reviews

I like prompt journaling but I hated the prompts. They were too vague and open-ended, and 6 minutes isn't long enough to write more than a few lines. I don't recommend them to anyone with mental health issues as I frequently found myself writing things like "what I discovered is that I hate myself" (which isn't even true!) Additionally, I found the whispery ASMR-ish voice telling me to put down my pen grating. Then it was almost impossible to delete! Yikes. Not for me.

This app has gone through a lot of changes in the last year and I really enjoy using it. At first, I used this app to get into a journaling habit, but I found the breathing exercises to be very helpful so I started using those as well. It helps me unwind and relax before I go to bed, and it has made my end of day routine better.

Got this app after I booked my first appointment with these guys this morning. I really like all the information available, the way it's worded(it's almost like how I talk), the layout, and especially the guided journaling. I'm really bad at journaling because I get too much into my own head(thanks adhd) and all my thoughts get cluttered. But the promts really help me slow down and think! Needless to say I'm looking forward to my first appointment!